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–+ servings
Ground Turkey and Zucchini Skillet

Savory Ground Turkey and Zucchini Skillet for Easy Weeknight Meals

A quick and healthy Ground Turkey and Zucchini Skillet that satisfies cravings while being a breeze to prepare for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 medium Onion Shallots can be used for a milder taste.
  • 2 cloves Garlic Fresh garlic is preferred, but garlic powder can substitute.
For the Main Dish
  • 1 pound Ground Turkey Can substitute with ground chicken or beef.
  • 2 medium Zucchini Yellow squash or eggplant can be used instead.
For Seasoning
  • 1 teaspoon Dried Oregano Italian seasoning can be an alternative.
  • 1 teaspoon Salt Can use sea salt or kosher salt.
  • 1 teaspoon Black Pepper Adjust to taste.
  • 1 pinch Crushed Red Pepper Flakes Omit for a milder dish.
For Added Flavor
  • 1/2 cup Chicken Broth Vegetable broth can be used for a vegetarian option.
  • 1/2 cup Parmesan Cheese Substitute with nutritional yeast for a dairy-free option.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat.
  2. Add 1 chopped onion to the skillet and sauté for 3-4 minutes until it becomes translucent and soft.
  3. Incorporate 2 minced garlic cloves into the skillet, cooking for about 30 seconds.
  4. Crumble 1 pound of ground turkey into the skillet and cook for 6-8 minutes until browned.
  5. Slice 2 medium zucchinis and add them to the skillet, cooking for an additional 4-5 minutes.
  6. Sprinkle in 1 teaspoon of dried oregano, along with salt and black pepper to taste.
  7. Pour in 1/2 cup of chicken broth, gently stirring to mix everything together.
  8. Stir in 1/2 cup of grated Parmesan cheese until it melts into the skillet.
  9. Serve your Ground Turkey and Zucchini Skillet hot, garnished with extra Parmesan if desired.

Nutrition

Serving: 1servingsCalories: 300kcalCarbohydrates: 8gProtein: 28gFat: 18gSaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 650mgFiber: 2gSugar: 3gVitamin A: 750IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Avoid overcooking zucchini for the best texture. Adjust the amount of crushed red pepper flakes to preference.

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