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–+ servings
Ground Turkey Zucchini Casserole

Savory Ground Turkey Zucchini Casserole for Busy Nights

This Ground Turkey Zucchini Casserole is a comforting one-dish meal that packs flavor and nutrition, ready in under 45 minutes.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Turkey 85-93% lean for best moisture
  • 2 cups Zucchini Salt and drain before use
  • 1 medium Onion Shallots or leeks can be substitutes
  • 3 cloves Garlic Fresh minced for best flavor
  • 1 cup Groats (or brown rice/quinoa) Prep ahead as groats take longer to cook
  • 1 can Canned Diced Tomatoes Drain thoroughly to avoid sogginess
  • 1 cup Cheese (shredded) Use mozzarella, cheddar, or dairy-free option
For Seasoning
  • 1 tsp Oregano
  • 1 tsp Paprika
  • 1 tsp Basil Add towards the end of baking

Equipment

  • Large skillet
  • baking dish
  • oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and gather your ingredients.
  2. In a large skillet, heat a drizzle of olive oil over medium heat. Add the ground turkey and cook for about 8-10 minutes, breaking it apart as it browns.
  3. Add the diced onion and minced garlic to the skillet with the turkey and sauté for about 2 minutes until the onion is translucent.
  4. Add the drained zucchini to your skillet and cook for 3-4 minutes, stirring occasionally until it softens.
  5. Stir in the cooked groats, canned diced tomatoes, and spices; mix thoroughly and cook for an additional 2-3 minutes.
  6. Carefully transfer the mixture into a greased 9x13 baking dish, spreading it evenly.
  7. Sprinkle your desired shredded cheese over the top of the casserole.
  8. Place the baking dish in the preheated oven and bake uncovered for 20-25 minutes.
  9. Allow to cool for about 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 32gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 400mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 700IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Ensure both the zucchini and canned tomatoes are drained thoroughly to avoid a watery casserole. Brown the turkey well until it reaches a safe internal temperature of 165°F.

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