Savory Hot Honey Chicken Quinoa Bowl for Flavor Lovers

This Hot Honey Chicken Quinoa Bowl is a vibrant mix of crispy chicken, quinoa, and roasted veggies, drizzled with spicy-hot honey.

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Prep Time 15

Cook Time 45

Resting Time 5

Total Time 1 5

Servings: 4 bowls

Course: Chicken

Cuisine: American

Calories: 600

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken Breast Feel free to swap for tofu or shrimp.

For the Roasted Veggies

2 cups Sweet Potatoes Butternut squash works great too.
2 cups Brussels Sprouts Broccoli or cauliflower can be used as alternatives.

For the Quinoa Base

1 cup Quinoa Brown rice or farro can be good substitutes.

For the Dressing

1/4 cup Honey Maple syrup is an excellent alternative.
to taste Hot Sauce Adjust spice levels to preference.

For the Finish

2 tablespoons Olive Oil Using extra virgin enhances the flavor.
to taste Salt Key seasoning.
to taste Black Pepper Key seasoning.
to taste Garlic Powder Key seasoning.
1/2 cup Feta Cheese Goat cheese can serve as a substitute.

Optional Garnishes

1/4 cup Fresh Parsley Brightens the dish.
2 Lime Wedges Enhances flavors.
to taste Crushed Red Pepper For extra heat.

Equipment

oven
Baking sheet
large mixing bowl
Medium pot
skillet

Method

Preparation Steps

Preheat your oven to 400°F (200°C).
Toss the cubed sweet potatoes and halved Brussels sprouts with olive oil, salt, and black pepper. Spread on a baking sheet and roast for about 20-25 minutes.
Rinse quinoa under cold water. Combine with 2 cups of water or broth and a pinch of salt. Bring to a boil, then reduce to low and cover, simmering for 15 minutes.
Pat dry diced chicken and season. Heat olive oil in a skillet and sear chicken for 4-5 minutes on each side until golden brown.
Combine honey and hot sauce in a small bowl, whisk until blended.
Assemble the bowl by placing quinoa at the bottom, then add roasted veggies and chicken. Drizzle with hot honey and top with feta cheese.
Serve warm, garnished with parsley and lime wedges.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 60gProtein: 35gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 800mgPotassium: 900mgFiber: 10gSugar: 12gVitamin A: 15000IUVitamin C: 70mgCalcium: 200mgIron: 4mg

Notes

Meal prep ready: Store components separately for up to 4 days for freshness.

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