Go Back
+ servings
Low-Carb Chicken Spinach Mushroom Bake

Savory Low-Carb Chicken Spinach Mushroom Bake for Comfort Food Lovers

Enjoy a comforting low-carb chicken spinach mushroom bake that's perfect for keto lovers.
Prep Time 10 minutes
Cook Time 22 minutes
Resting Time 5 minutes
Total Time 37 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 400

Ingredients
  

For the Bake
  • 1 pound boneless, skinless chicken breasts Substitute with chicken thighs if preferred.
  • 8 ounces cremini mushrooms Can also use baby bella or shiitake mushrooms.
  • 4 cups fresh baby spinach Avoid excess water if using frozen, ensure well-drained.
  • 3 cloves garlic Fresh is best; can use garlic powder as an alternative.
  • 1 cup heavy cream Can substitute with half-and-half or evaporated milk.
  • 1 cup chicken broth Use low-sodium to control salt levels.
  • 1 cup Parmesan cheese Mozzarella can be blended in for extra gooeyness.
  • 1 teaspoon Italian seasoning Can substitute with a mix of oregano and basil.
  • 1 teaspoon paprika Red pepper flakes can be added for heat.
  • Salt and Pepper Essential seasonings; use to taste.
For Serving
  • fresh herbs Optional garnish; consider parsley or basil.
  • side vegetables Serve with garlic green beans or roasted cauliflower.

Equipment

  • oven-safe skillet

Method
 

Step‑by‑Step Instructions for Low-Carb Chicken Spinach Mushroom Bake
  1. Begin by patting your boneless, skinless chicken breasts dry and seasoning them generously with salt, pepper, Italian seasoning, and paprika. Allow the seasoned chicken to marinate for about 10 minutes.
  2. Heat a large oven-safe skillet over medium-high heat and drizzle in some olive oil. Once the oil shimmers, add the marinated chicken, cooking for 1-2 minutes on each side until it’s lightly browned.
  3. In the same skillet, add a touch more olive oil and a bit of butter. Toss in the sliced cremini mushrooms, sautéing for 5-6 minutes until they soften and release their moisture. Then add minced garlic.
  4. Pour in the chicken broth to deglaze the skillet. Stir in the heavy cream and grated Parmesan cheese, allowing the mixture to simmer for 3-5 minutes until it thickens slightly.
  5. Fold in the fresh baby spinach until it wilts down. Taste and adjust the seasoning with salt and pepper. Return the seared chicken to the skillet.
  6. Preheat your oven to 400°F (200°C). Sprinkle more mozzarella and the remaining Parmesan over the dish. Bake for 18-22 minutes.
  7. After removing the bake from the oven, let it rest for about 5 minutes. Consider garnishing with freshly chopped herbs before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 5gProtein: 35gFat: 27gSaturated Fat: 15gCholesterol: 150mgSodium: 300mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 1500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Feel free to swap proteins or experiment with different cheese options to suit your taste.

Tried this recipe?

Let us know how it was!