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–+ servings
Mediterranean Chicken Meatballs

Savory Mediterranean Chicken Meatballs in Just 30 Minutes

Delightful Mediterranean Chicken Meatballs infused with sun-dried tomatoes and creamy feta, perfect for quick weeknight meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 meatballs
Course: Chicken
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken A lean base
  • 1/2 cup Breadcrumbs Use gluten-free for lighter version
  • 1/4 cup Fresh Parsley Can substitute with cilantro
  • 2 cloves Garlic Minced; garlic powder can be used
  • 1/2 cup Feta Cheese Crumbled; goat cheese can be used as alternative
  • 1/2 cup Sun-dried Tomatoes Chopped; adjust moisture if using fresh
  • 1 tsp Dried Oregano Or Italian seasoning
  • 1 tsp Salt Adjust to dietary preferences
  • 1/2 tsp Black Pepper Adjust to taste
  • 1 large Egg Beaten, for binding
  • 2 tbsp Olive Oil For searing the meatballs
  • 2 tbsp Lemon Juice Freshly squeezed for brightness

Equipment

  • Mixing bowl
  • Baking sheet
  • skillet
  • Parchment paper
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine ground chicken, breadcrumbs, parsley, garlic, feta, sun-dried tomatoes, oregano, salt, and pepper.
  3. In a small bowl, beat the egg until smooth and fold it into the chicken mixture.
  4. Roll the mixture into small meatballs, about 1 inch in diameter.
  5. Heat olive oil in a skillet over medium-high heat, and sear the meatballs until golden brown, about 5 minutes.
  6. Transfer the browned meatballs to a baking sheet lined with parchment paper.
  7. Bake in the preheated oven for 10-12 minutes or until they reach an internal temperature of 165°F (74°C).
  8. Remove from oven and squeeze fresh lemon juice over the hot meatballs before serving.

Nutrition

Serving: 1meatballCalories: 200kcalCarbohydrates: 10gProtein: 16gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 3mgCalcium: 80mgIron: 1mg

Notes

Customize with spices or vegetables while keeping core ingredients stable for balance.

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