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Salmon & Pea Pasta with Creamy Lemon Sauce

Savory Salmon & Pea Pasta with Creamy Lemon Sauce Delight

A quick and delicious Salmon & Pea Pasta with Creamy Lemon Sauce, rich in protein and flavor, perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

Salmon & Pea Pasta Ingredients
  • 2 fillets Salmon Can substitute with canned salmon; just drain and flake.
  • 200 g Penne pasta Short pasta shapes like fusilli or rigatoni also work well.
  • 1 large Banana shallot Regular onions can be used if shallots are unavailable.
  • 2 handfuls Frozen peas Fresh peas can replace frozen if desired.
  • 6 tbsp Crème fraîche Greek yogurt or sour cream can be used as a substitute for a similar texture.
  • ½ lemon Lemon juice + zest Adjust quantity to taste.
  • Salt and pepper Always use freshly ground for best flavor.
  • splash Light oil Any neutral oil can be used.
  • Fresh parsley or dill Other herbs like basil or thyme can also work.

Equipment

  • oven
  • Large pot
  • skillet
  • Colander
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and place the salmon fillets on it. Season lightly with salt and pepper. Bake for about 12-15 minutes until the salmon is tender and easily flakes with a fork. Once done, remove from the oven and let it cool slightly before flaking into bite-sized pieces.
  2. While the salmon bakes, bring a large pot of salted water to a rolling boil. Add the penne pasta and cook according to package instructions until al dente, typically around 10-12 minutes. Stir occasionally to prevent sticking. Once cooked, drain the pasta in a colander and set aside, reserving a small cup of the pasta water to adjust the sauce later if needed.
  3. In a skillet over medium heat, add a splash of light oil and allow it to heat. Once hot, add the chopped banana shallot and sauté for about 3-4 minutes until they turn translucent and fragrant.
  4. To the sautéed shallots, stir in two handfuls of frozen peas and cook for an additional 2-3 minutes until they are warmed through and bright green.
  5. In the skillet with the shallots and peas, reduce the heat to low and stir in 6 tablespoons of crème fraîche, along with the lemon juice and zest. Mix gently until well combined and creamy, allowing the sauce to warm for about 2-3 minutes.
  6. Add the drained pasta and flaked salmon into the creamy lemon sauce, tossing everything gently to coat evenly. If the sauce is too thick, add a splash of the reserved pasta water.
  7. Plate the Salmon & Pea Pasta with Creamy Lemon Sauce, garnishing with fresh parsley or dill for a burst of color and herbal freshness.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to two days. Reheat gently with a splash of water to restore creaminess.

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