Go Back
+ servings
Southwest Chicken Wrap

Savory Southwest Chicken Wraps: Customizable & Quick Delight

A customizable Southwest Chicken Wrap packed with vibrant flavors, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: Southwestern
Calories: 500

Ingredients
  

For the Chicken Marinade
  • 1 pound chicken breasts substitute with turkey or tofu for a meatless option
  • 1 juice of lime use lemon juice for a zesty twist
  • 1 teaspoon chili powder adjust to taste
  • 1 teaspoon onion powder switch to fresh onions if preferred
  • 1 teaspoon garlic powder substitute with fresh garlic (1 clove per teaspoon)
  • 1 teaspoon smoked paprika use regular paprika if unavailable
  • to taste salt adjust per preference
  • 2 tablespoons olive oil can substitute with avocado oil
  • 1 chipotle pepper in adobo substitute with chipotle powder for a milder flavor
For the Wraps
  • 4 tortillas use whole grain or gluten-free as alternatives
  • 1 cup rice substitute with quinoa or cauliflower rice for low-carb
For the Fillings
  • 1 red bell pepper substitute with yellow or green bell peppers
  • 1 jalapeño omit for milder flavor
  • 1 red onion substitute with green onions for milder taste
  • 2 garlic cloves adjust quantity to taste
  • 1 can corn kernels canned or frozen can be used
  • 1 can black beans substitute with kidney beans for variety
For Toppings
  • to taste cotija cheese substitute with feta or omit for dairy-free
  • to taste sour cream use yogurt or leave out for lighter option
  • to taste honey maple syrup can be used as a vegan alternative
  • to taste fresh cilantro use parsley if cilantro is not preferred

Equipment

  • skillet
  • Mixing bowl
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-step Instructions
  1. Begin by patting dry 1 pound of chicken breasts, then dice them into bite-sized pieces. In a bowl, combine the chicken with 2 tablespoons of olive oil, the juice of 1 lime, and 1 teaspoon each of chili powder, onion powder, garlic powder, and smoked paprika. Allow the chicken to marinate for at least 15 minutes to 24 hours in the refrigerator.
  2. While the chicken marinates, cook 1 cup of rice according to package instructions.
  3. Heat a large skillet over medium heat and add the marinated chicken pieces. Cook for 12-15 minutes, stirring occasionally, until the chicken is cooked through.
  4. In the same skillet, add 1 chopped red bell pepper and 1 thinly sliced red onion, drizzle with olive oil, and sauté for about 8 minutes until tender. Add 2 minced garlic cloves and cook for an additional minute.
  5. Once the chicken and veggies are cooked, mix them back into the skillet, along with 1 can of black beans and 1 cup of corn kernels. Heat for another 2-3 minutes.
  6. Warm 4 tortillas and layer with rice, chicken mixture, corn, and beans. Add toppings like Cotija cheese, fresh cilantro, or sour cream.
  7. Fold the tortillas inward and roll tightly. Serve warm.

Nutrition

Serving: 1wrapCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 50mgCalcium: 10mgIron: 15mg

Notes

Allow chicken to marinate for maximum flavor. Adjust heat level to taste. Only add juicy toppings right before serving to avoid soggy wraps.

Tried this recipe?

Let us know how it was!