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Sticky Chicken Bowls

Savory Sticky Chicken Bowls Perfect for Healthy Cravings

Savor the delightful flavors of these Sticky Chicken Bowls in a quick 40-minute recipe that's high in protein and perfect for healthy cravings.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Asian
Calories: 480

Ingredients
  

For the Rice
  • 1 cup Sticky Rice Uncooked is best.
For the Vegetables
  • 2 cups Broccoli Chopped into bite-sized florets.
For the Chicken
  • 1 pound Chicken Breasts Boneless skinless thighs are juicier if preferred.
For Cooking
  • 2 tablespoons Olive Oil Adds richness.
  • to taste Salt Adjust to taste or opt for a salt substitute.
  • to taste Pepper White pepper can be milder if preferred.
For Seasoning
  • 1 teaspoon Chili Powder Provides warmth and complexity.
  • 1 teaspoon Smoked Paprika Tweak according to spice preference.
  • 1 teaspoon Onion Powder For depth of flavor.
  • 1 teaspoon Oregano Other dried herbs can achieve similar results.
For the Sauce
  • ¼ cup Soy Sauce Choose gluten-free soy sauce for a gluten-free option.
  • 2 tablespoons Honey Offers natural sweetness; maple syrup is a vegan alternative.
  • 1 tablespoon Rice Vinegar Balances sweetness with acidity.
  • 3 cloves Garlic Minced, fresh garlic is best.
  • 1 teaspoon Sriracha Adds heat; omit or adjust for a milder taste.
  • 1 teaspoon Sesame Oil Enhances flavor profile.
  • 1 teaspoon Ground Ginger Fresh ginger can substitute.
  • 1 tablespoon Arrowroot Powder A thickener for the sauce.
For the Spicy Mayo
  • ¼ cup Mayonnaise Greek yogurt makes it healthier.
For Garnish
  • to taste Sesame Seeds Optional but adds a nice finish.

Equipment

  • Pot
  • skillet
  • Steamer Basket
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Begin by cooking 1 cup of sticky rice according to package instructions. Rinse the rice thoroughly to remove excess starch, then combine it with water in a pot. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes, or until the rice is tender and has absorbed the water. Fluff with a fork and set aside while you prepare the rest of the dish.
  2. While the rice cooks, chop 2 cups of broccoli into bite-sized florets. In a steamer basket or skillet over medium heat, add a splash of water and cook the broccoli for about 5-7 minutes until bright green and tender-crisp. If sautéing, toss the broccoli with a bit of olive oil, cooking until tender. Once done, remove from heat and set aside.
  3. Slice 1 pound of chicken breasts into bite-sized pieces and season them generously with salt, pepper, chili powder, and smoked paprika. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the seasoned chicken to the skillet, cooking for about 6-7 minutes, or until nicely browned and fully cooked through, stirring occasionally for even cooking.
  4. In a mixing bowl, whisk together ¼ cup of soy sauce, 2 tablespoons of honey, 1 tablespoon of rice vinegar, minced garlic, ground ginger, and arrowroot powder to combine. Once the chicken is cooked, pour the sauce over the chicken in the skillet. Reduce heat to medium and let it simmer for 3-5 minutes until the sauce thickens and coats the chicken beautifully.
  5. In a small bowl, mix together ¼ cup of mayonnaise, 1 tablespoon of sriracha, and a teaspoon of water. Stir until smooth and creamy, adjusting the sriracha to your desired spice level.
  6. To serve, scoop a generous portion of the sticky rice into individual bowls. Top each bowl with the sticky chicken and the steamed broccoli, drizzle with the spicy mayo, and if desired, sprinkle with sesame seeds for an extra crunch.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 700IUVitamin C: 70mgCalcium: 40mgIron: 2.5mg

Notes

Store uneaten components separately in airtight containers for up to 3 days. Freeze cooked chicken and sauce in freezer-safe bags for up to 3 months.

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