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Sweet Potato and Black Bean Casserole

Savory Sweet Potato and Black Bean Casserole You'll Crave

Delight in this Sweet Potato and Black Bean Casserole, a nourishing blend of flavors perfect for any meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Plant-based
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups sweet potatoes peeled and diced
  • 2 cups black beans canned, drained and rinsed
  • 1 cup corn fresh, frozen, or canned
  • 1 can diced tomatoes drained or fresh
For the Spices
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder adjust for heat preference
  • 1 teaspoon garlic powder or fresh garlic
  • 1 teaspoon onion powder
  • 1 teaspoon salt adjust to taste
  • 1 teaspoon black pepper adjust to taste
For the Topping
  • 1 cup shredded cheese cheddar or dairy-free alternative
  • 1 cup fresh cilantro for garnish

Equipment

  • 9x13-inch baking dish
  • Pot
  • Mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Peel and dice sweet potatoes, then boil in salted water for 10-15 minutes until fork-tender.
  3. In a large bowl, combine sweet potatoes, black beans, corn, and spices. Mix gently.
  4. Grease a baking dish, layer the sweet potato mixture, and pour diced tomatoes over it. Top with shredded cheese if desired.
  5. Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10 minutes.
  6. Let cool for 5 minutes and garnish with fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 55gProtein: 15gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 500mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 12000IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

Great for meal prep; can be frozen in portions. Adjust chili powder for desired spice level.

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