Go Back
+ servings
Thai Peanut Chicken Wraps

Savory Thai Peanut Chicken Wraps for Quick Weeknight Taste

Enjoy quick and delicious Thai Peanut Chicken Wraps, packed with protein and vibrant flavors.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: Thai
Calories: 350

Ingredients
  

Peanut Sauce
  • 1/2 cup peanut butter substitute with sunflower seed butter for a nut-free version
  • 3 tablespoons low-sodium soy sauce use tamari for gluten-free options
  • 2 tablespoons brown sugar or honey adjust sweetness to your preference
  • 1 tablespoon rice wine vinegar white vinegar can be a quick substitute
  • 2 cloves minced garlic fresh garlic is best for optimal results
  • 1 teaspoon minced ginger fresh ginger is recommended; adjust for taste
  • 1 teaspoon sriracha sauce omit for a milder flavor or adjust for more spice
Wrap Filling
  • 2 cups cooked chicken swap with firm tofu for a vegetarian option or chickpeas for plant-based protein
  • 2 cups coleslaw mix use store-bought or homemade mix
  • 1 cup grated carrot optional but great for added nutrition
  • 1/4 cup chopped cilantro omit if cilantro isn’t your favorite or substitute with parsley
  • 1/4 cup roasted peanuts use sunflower seeds for a nut-free choice
Wrap
  • 4 large tortillas or large lettuce leaves for a low-carb option

Equipment

  • medium bowl
  • large mixing bowl
  • microwave
  • skillet

Method
 

Preparation
  1. In a medium bowl, whisk together peanut butter, soy sauce, brown sugar or honey, rice wine vinegar, minced garlic, and grated ginger. Add sriracha if desired. Thin with water if too thick.
  2. In a large mixing bowl, combine cooked chicken, coleslaw mix, grated carrot, chopped cilantro, and roasted peanuts. Drizzle peanut sauce over the filling and toss gently until well coated. Let sit for about 5 minutes.
  3. Warm tortillas in the microwave for about 30 seconds or on a skillet for 15 seconds each side to make them pliable.
  4. Take a warmed tortilla, add filling mixture in the center, fold in sides, and roll tightly from the bottom up. Repeat with remaining tortillas and filling.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 700mgPotassium: 400mgFiber: 5gSugar: 8gVitamin A: 800IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Use fresh ingredients for optimal flavor. Store assembled wraps properly for the best results.

Tried this recipe?

Let us know how it was!