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Sicilian Cauliflower Salad

Sicilian Cauliflower Salad: Quick, Fresh, and Flavorful

A vibrant Sicilian Cauliflower Salad that combines crunchy cauliflower, briny olives, and a zingy dressing for a refreshing dish.
Prep Time 20 minutes
Cook Time 3 minutes
Chill Time 15 minutes
Total Time 38 minutes
Servings: 4 servings
Course: Uncategorized
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 1 head Cauliflower Provides a crunchy base; opt for a fresh, firm head for the best texture.
  • 1/2 cup Kalamata Olives Add briny flavor; substitute with green olives for a milder taste.
  • 1/2 cup Green Olives Contribute additional tanginess; mixing different varieties enhances complexity.
  • 2 tablespoons Capers Offer a unique tang; omit for a milder flavor profile if preferred.
  • 1/2 medium Red Onion Adds sweetness and bite; thinly slice to reduce sharpness.
  • 1 cup Cherry Tomatoes For juiciness and vibrant color; halve before adding to the salad.
  • 1/4 cup Fresh Parsley Boosts herbaceous notes; fresh basil can replace or complement it well.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Base of the dressing for richness; choose high-quality oil for optimal flavor.
  • 3 tablespoons Red Wine Vinegar Adds acidity; apple cider vinegar is a suitable substitute in a pinch.
  • 2 tablespoons Lemon Juice Brightens up the flavors; fresh juice is preferred for the best taste.
  • 1 teaspoon Dijon Mustard Enhances creaminess and tang; omit for a simpler approach if desired.
  • 1 teaspoon Dried Oregano Provides Mediterranean essence; feel free to use fresh oregano for added vibrancy.

Equipment

  • Large pot
  • Colander
  • Mixing bowl
  • Small Bowl
  • Whisk
  • Large spoon

Method
 

Cooking Instructions
  1. Fill a large pot with water, add a generous pinch of salt, and bring it to a rolling boil. Add the cauliflower florets and cook for 2–3 minutes until tender but still crisp.
  2. Drain the cauliflower in a colander and rinse under cold running water for about 30 seconds. Pat the florets dry and place them in a mixing bowl.
  3. In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, dried oregano, salt, and pepper until smooth.
  4. Add the Kalamata and green olives, capers, red onion, cherry tomatoes, and parsley to the cauliflower. Toss gently to combine.
  5. Pour the dressing over the salad and toss gently to coat without crushing the cauliflower.
  6. Cover with plastic wrap and let sit for about 10–15 minutes to allow flavors to meld.
  7. Transfer to a serving dish or individual bowls and serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 450mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Make sure to use fresh ingredients for the best flavor. You can customize the dressing to suit your taste and store any leftovers in the fridge for up to two days.

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