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Smashed Cucumber Salad

Smashed Cucumber Salad: A Refreshing 10-Minute Delight

Enjoy a vibrant and gluten-free Smashed Cucumber Salad that takes just 10 minutes to prepare, featuring crunchy cucumbers, creamy avocado, tangy feta, and aromatic dill.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Global
Calories: 180

Ingredients
  

For the Salad
  • 2 cups Persian or English Cucumbers Opt for smaller ones for less moisture.
  • 1 medium Avocado Swap with tofu for a vegan option.
  • 1/2 cup Crumbled Feta Cheese Goat cheese makes a great substitute.
  • 1/4 cup Chopped Pistachios Feel free to use almonds or walnuts instead.
  • 2 tablespoons Fresh Dill Parsley works if you're out of dill.
  • 2 tablespoons Fresh Chives Scallions are a great alternative.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Any neutral oil works if you’re in a pinch.
  • 1 tablespoon Lemon Juice Vinegar like apple cider can be a flavorful replacement.
  • 1 tablespoon Dijon Mustard Consider whole grain or spicy brown mustard if needed.
  • 1 tablespoon Honey Maple syrup can substitute for a vegan-friendly option.
  • 1 clove Garlic Feel free to use garlic powder if fresh isn't handy.
  • Salt and Pepper Essential for bringing all the flavors together.

Equipment

  • Chef's knife
  • Mixing bowl
  • Whisk
  • Jar or small bowl

Method
 

Preparation Steps
  1. Begin by washing and drying your Persian or English cucumbers thoroughly. Slice each cucumber in half lengthwise and then give them a firm smash using the flat side of a chef's knife—this should break the skin and allow for maximum flavor absorption. Chop the smashed cucumbers into 1-inch pieces, then place them in a large mixing bowl.
  2. Next, gently fold in the chopped avocado, crumbled feta cheese, and chopped pistachios along with the fresh dill and chives into the bowl with the cucumbers. Stir the ingredients together gently, allowing the creamy avocado to mingle with the cucumbers and feta, creating a beautiful contrast in textures for your Smashed Cucumber Salad.
  3. In a separate jar or small bowl, whisk together ¼ cup of extra virgin olive oil, the juice of one lemon, 1 tablespoon of Dijon mustard, and 1 tablespoon of honey. Add a finely minced garlic clove, and season with salt and pepper to taste. Whisk until all ingredients are well combined and the dressing has a creamy consistency.
  4. Pour the freshly made dressing over the salad mixture and use tongs or a large spoon to toss everything together until well coated. This step ensures that the cucumbers absorb the delightful flavors from the dressing. Serve your Smashed Cucumber Salad immediately, garnished with extra herbs if desired, for a fresh, vibrant dish that’s sure to impress.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 12gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 4mg

Notes

Pat cucumbers dry after washing to reduce moisture and avoid a soggy salad. Use the freshest herbs possible for enhanced flavor.

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