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Smoky Chipotle Chicken Bowl:

Smoky Chipotle Chicken Bowl: A Protein-Packed Flavor Feast

Delight in the Smoky Chipotle Chicken Bowl, a filling meal featuring tender chicken, black beans, and corn, packed with flavor and nutrition.
Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Mexican
Calories: 550

Ingredients
  

For the Chicken Marinade
  • 2 lbs Boneless Skinless Chicken Breasts/Thighs Main protein source; swap with marinated tofu or tempeh for a vegetarian option.
  • 2 tbsp Olive Oil Can substitute with avocado oil.
  • 2 tbsp Lime Juice Always go for fresh lime juice.
  • 3 cloves Garlic (Minced) Fresh garlic is preferred, powdered can work in a pinch.
  • 1 tbsp Chipotle Chili Powder Adjust quantity to suit spice preference.
  • 1 tbsp Smoked Paprika Regular paprika can be used if out of smoked.
  • 1 tsp Cumin No replacements suggested.
  • to taste Salt Adjust to taste.
  • to taste Black Pepper Adjust to taste.
For the Bowl
  • 1 can Cooked Black Beans Rinse canned beans to reduce sodium.
  • 1 cup Corn Can use grilled, roasted, or canned.
  • 1 medium Avocado Opt for guacamole or omit.
  • 1/4 cup Fresh Cilantro Parsley is a good substitute.
For the Creamy Sauce
  • 1 cup Sour Cream or Greek Yogurt Use Greek yogurt for a healthier option.
  • 2 tbsp Minced Chipotle Peppers in Adobo Adjust for desired heat level.
  • 1 tsp Garlic Powder
  • 1 tbsp Honey

Equipment

  • medium bowl
  • small saucepan
  • Skillet or Grill
  • Whisk

Method
 

Instructions
  1. In a medium bowl, whisk together olive oil, fresh lime juice, minced garlic, chipotle chili powder, smoked paprika, cumin, salt, and black pepper until well combined. Add the chicken to the marinade, coat well, cover, and refrigerate for at least 30 minutes or overnight for maximum flavor.
  2. Heat a grill or skillet over medium-high heat. Add the marinated chicken and cook for 6-7 minutes on each side until nicely charred and internal temperature reaches 165°F. Let it rest for 5 minutes before slicing.
  3. In a small saucepan over low heat, warm the cooked black beans for about 5 minutes with a pinch of cumin and salt. In a separate skillet, char the corn over medium-high heat for 3-4 minutes until slightly golden.
  4. In a small bowl, mix together sour cream or Greek yogurt, lime juice, minced chipotle peppers, garlic powder, and honey until well blended. Adjust spiciness if desired.
  5. To assemble, start with a base of warm black beans, top with charred corn, sliced avocado, and chicken. Drizzle with creamy chipotle sauce and garnish with cilantro.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 40gProtein: 38gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Allowing the chicken to marinate overnight enhances the flavor. Ensure the chicken reaches 165°F for safe cooking.

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