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Smothered Chicken and Rice

Smothered Chicken and Rice: Comforting Family Dinner Bliss

Enjoy the comforting taste of Smothered Chicken and Rice, a delightful family dinner that captures the essence of home.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Can substitute with chicken thighs.
For the Sauce
  • 3 cloves Garlic, minced Fresh garlic yields the best results.
  • 1 medium Onion, chopped Shallots are a milder alternative.
  • 1 cup Chicken Broth, low-sodium Vegetable broth for vegetarian option.
  • 10.5 oz Cream of Mushroom Soup Any creamy soup can substitute.
  • 2 tbsp Soy Sauce, low sodium Tamari is gluten-free option.
  • 2 tsp Salt Adjust to taste.
  • 1 tsp Black Pepper Freshly ground is best.
  • 1 tsp Paprika Smoked paprika for a twist.
  • 1 tsp Dried Thyme Fresh thyme is another option.
For the Rice
  • 2 cups Cooked Rice White or brown, or substitute with quinoa.

Equipment

  • oven
  • skillet
  • baking dish
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
  2. Season the chicken breasts with salt and pepper, then sear in a hot skillet for 5 minutes per side until golden brown.
  3. Sauté the chopped onion and minced garlic in the same skillet for about 3 minutes until translucent.
  4. Whisk together cream of mushroom soup, chicken broth, soy sauce, paprika, and thyme in a bowl until well combined.
  5. Place the seared chicken in the baking dish and pour the creamy sauce over, ensuring chicken is well-coated.
  6. Cover with aluminum foil and bake for 30-35 minutes until chicken reaches an internal temperature of 165°F.
  7. Remove from oven, fluff the cooked rice in a separate bowl, and serve topped with the creamy chicken.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 8mgCalcium: 30mgIron: 2mg

Notes

For best flavor, ensure proper searing of the chicken. Feel free to customize with different herbs and spices.

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