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Gluten-Free Hamburger Buns

Soft and Fluffy Gluten-Free Hamburger Buns You’ll Love

Discover these soft and fluffy gluten-free hamburger buns that rival traditional ones for taste and texture.
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Prep Time 15 minutes
Cook Time 30 minutes
Proofing Time 1 hour
Total Time 1 hour 45 minutes
Servings: 4 buns
Course: Uncategorized
Cuisine: Gluten-Free
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Buns
  • 2 cups Caputo Fioreglut Gluten-Free Flour Blend Essential for texture
  • 2 tablespoons Sugar Can substitute with honey or agave
  • 2 tablespoons Psyllium Husk Powder Vital for elasticity
  • 1 tablespoon Instant Yeast Ensure freshness
  • 1 teaspoon Table Salt Enhances flavor
  • 1 cup 2% Milk Use dairy-free for a vegan option
  • 1/4 cup Butter (melted) Or use vegan butter
  • 2 tablespoons Oil Olive or vegetable oil work well
  • 1 large Egg Use room temperature for best results
  • 2 tablespoons Sesame Seeds Optional topping
Optional Toppings
  • 1 tablespoon Dried Minced Onion For flavor
  • 1 tablespoon Poppy Seeds Adds crunch
  • 1 teaspoon Flaky Sea Salt Enhances flavor

Equipment

  • Stand mixer
  • Mixing bowls
  • Baking sheet
  • Parchment paper
  • kitchen towel

Method
 

Step‑by‑Step Instructions
  1. Prepare Dough: In a stand mixer, combine the Caputo Fioreglut gluten-free flour blend, sugar, psyllium husk powder, instant yeast, and salt. Mix on low speed for about 30 seconds until well combined.
  2. Mix Wet Ingredients: In a separate bowl, gently warm the milk, melted butter, and oil to about 120-130°F. Whisk in the large egg until fully incorporated.
  3. Combine: Gradually add the warm wet ingredients to the dry mixture. Beat on medium speed for 2-3 minutes until the dough is smooth and well mixed.
  4. Shape Buns: Divide the dough into four equal portions, shaping each into a ball and flattening gently.
  5. Proof: Place buns on a parchment-lined baking sheet, cover, and let rise in a warm place for 45 minutes to 1 hour.
  6. Bake: Preheat oven to 350°F, brush tops with an egg wash, sprinkle with sesame seeds, and bake for 30 minutes.

Nutrition

Serving: 1bunCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 120mgFiber: 2gSugar: 2gVitamin A: 200IUCalcium: 120mgIron: 1mg

Notes

These buns are customizable, ensuring everyone at your gathering will enjoy a gluten-free option.

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