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Southern Maple Sweet Potato Casserole

Southern Maple Sweet Potato Casserole: A Comforting Holiday Delight

Southern Maple Sweet Potato Casserole is a beloved staple that embodies the warmth of home cooking.
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Prep Time 1 hour
Cook Time 1 hour 10 minutes
Cooling Time 10 minutes
Total Time 2 hours 20 minutes
Servings: 8 servings
Course: Dinner
Cuisine: Southern
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potato Base
  • 4 large sweet potatoes peeled and cubed
  • 2-3 tablespoons olive oil extra virgin
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ cup almond milk or your favorite milk for a vegan option
  • 2 teaspoons vanilla extract
For the Sweetener & Flavorings
  • 4 tablespoons unsalted butter cubed, plant-based butter for vegan option
  • ⅓ cup brown sugar organic
  • ¼ cup maple syrup pure
  • a pinch ground allspice
  • 1 cup organic raisins soaked and drained
For the Topping
  • 2 cups marshmallows
  • 1½ cups raw pecans mixed with ¼ cup maple syrup

Equipment

  • oven
  • Mixing bowl
  • baking dish
  • Baking sheet
  • spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Coat the peeled and cubed sweet potatoes with olive oil, ground cinnamon, and ground nutmeg. Spread them evenly on a baking sheet and roast for 50-60 minutes, until tender and caramelized. Allow to cool slightly.
  2. Lower the oven temperature to 375°F (190°C). In a mixing bowl, combine cooled sweet potatoes with almond milk, vanilla extract, brown sugar, maple syrup, ground allspice, and soaked raisins. Mix until creamy.
  3. Transfer the mixture into a greased 9x13-inch baking dish. Dot with cubed unsalted butter. In a separate bowl, mix raw pecans with maple syrup and sprinkle over the casserole. Cover with foil and bake for 15 minutes.
  4. Remove the foil and continue baking for another 15 minutes at 375°F (190°C) until the topping is golden and crispy.
  5. Remove the casserole from the oven and sprinkle marshmallows evenly over the top. Return to the oven uncovered for an additional 5-10 minutes until golden brown.
  6. Let it cool for a few minutes before serving and enjoy the comforting blend of flavors!

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 45gProtein: 4gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 150mgPotassium: 450mgFiber: 5gSugar: 15gVitamin A: 24000IUVitamin C: 25mgCalcium: 150mgIron: 1.5mg

Notes

For best results, roast sweet potatoes until tender and caramelized. Adjust almond milk for creaminess, and store leftovers in an airtight container for up to 4 days.

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