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Southern Maple Sweet Potato Casserole

Southern Maple Sweet Potato Casserole: Comfort with a Twist

This Southern Maple Sweet Potato Casserole offers a heartwarming blend of roasted sweet potatoes and maple syrup, perfect for holiday gatherings.
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Prep Time 30 minutes
Cook Time 1 hour
Cooling Time 15 minutes
Total Time 1 hour 45 minutes
Servings: 8 servings
Course: Dinner
Cuisine: Southern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups Fresh Sweet Potatoes Substitution Note: You can also use canned sweet potatoes, though fresh yields better texture.
  • 2 tablespoons Extra Virgin Olive Oil Substitution Note: Any neutral oil can be used.
  • 1 teaspoon Ground Cinnamon Substitution Note: Use nutmeg or ginger for a different spice profile.
  • 1/2 teaspoon Ground Nutmeg Note: Use sparingly for a nuanced flavor.
  • 1 cup Almond Milk Substitution Note: Any non-dairy milk or regular milk works.
  • 1 teaspoon Vanilla Extract Note: Optional but recommended for depth of flavor.
  • 1/4 cup Unsalted Butter Substitution Note: Use vegan butter for a vegan version.
  • 1/2 cup Organic Brown Sugar Substitution Note: Coconut sugar or maple sugar can be used.
  • 1/2 cup Pure Maple Syrup Note: Do not substitute with pancake syrup for best results.
  • 1/4 teaspoon Ground Allspice Note: Can be omitted for a simpler taste.
  • 1/2 cup Organic Raisins Note: Soak in hot water for added softness.
For the Topping
  • 1 cup Marshmallows Note: Use vegan marshmallows for a plant-based option.
  • 1 cup Raw Pecans Note: Can substitute with walnuts or omit for nut-free version.

Equipment

  • oven
  • baking dish
  • Mixing bowl
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (204°C). Peel and cube fresh sweet potatoes, toss with olive oil, cinnamon, and nutmeg. Spread on a baking sheet and bake for 50–60 minutes until tender.
  2. Reduce the oven temperature to 375°F (190°C). Grease a 9x13 inch baking dish with olive oil or butter.
  3. Combine the roasted sweet potatoes with almond milk, vanilla extract, brown sugar, maple syrup, and spices. Mix until incorporated but leave some chunks for texture.
  4. Transfer the sweet potato mixture to the greased baking dish. Dot with pieces of butter and sprinkle marshmallows on top if desired.
  5. Mix pecans with maple syrup and spread over the sweet potato mixture.
  6. Cover with foil and bake for 15 minutes. Remove foil and bake uncovered for another 15 minutes until golden brown.
  7. Allow cooling slightly before serving. Enjoy!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 45gProtein: 3gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 110mgPotassium: 350mgFiber: 4gSugar: 15gVitamin A: 18000IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Consider preparing ahead and storing unbaked for up to 2 days for busy holiday schedules.

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