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Mia

Southwest Salmon Salad is a must-try recipe!

A delicious and healthy Southwest Salmon Salad packed with flavors and nutrients.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Southwestern
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 6-ounce salmon fillets
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups mixed salad greens such as romaine and spinach
  • 1 cup cherry tomatoes halved
  • 1 cup corn fresh, frozen, or canned
  • 1 avocado diced
  • 1/2 cup black beans rinsed and drained
  • 1/4 cup red onion thinly sliced
  • 1/4 cup cilantro chopped
  • 1/4 cup lime juice
  • 1/4 cup ranch dressing optional

Method
 

  1. Preheat the grill or a grill pan over medium-high heat. In a small bowl, mix together the olive oil, chili powder, cumin, garlic powder, salt, and black pepper. Brush the mixture onto both sides of the salmon fillets.
  2. Grill the salmon for about 4-5 minutes on each side, or until the fish flakes easily with a fork. Remove from the grill and let it rest for a few minutes.
  3. While the salmon is resting, prepare the salad. In a large bowl, combine the mixed salad greens, cherry tomatoes, corn, avocado, black beans, red onion, and cilantro.
  4. Flake the grilled salmon into bite-sized pieces and add it to the salad.
  5. Drizzle the lime juice over the salad and toss gently to combine. If desired, add ranch dressing for extra creaminess.
  6. Serve immediately, or chill in the refrigerator for up to 30 minutes before serving for a refreshing option.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 500mgFiber: 6gSugar: 3g

Notes

  • For a spicier kick, add diced jalapeños or a sprinkle of cayenne pepper to the salad.
  • Substitute grilled chicken or shrimp for the salmon if desired, or use a plant-based protein for a vegetarian option.

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