Sticky Honey Garlic Cauliflower: A Sweet Savory Delight

This Sticky Honey Garlic Cauliflower is a delicious vegetarian dish that combines sweet and savory flavors, making vegetables the star of the show.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Vegetarian

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 large Cauliflower Cut into bite-sized florets
2 tablespoons Olive Oil For rich flavor and roasting

For the Sticky Sauce

1/2 cup Honey For sweetness and stickiness
1/4 cup Soy Sauce Or tamari for gluten-free
2 tablespoons Rice Vinegar To balance sweetness
1 tablespoon Sesame Oil Adds nutty aroma
3 cloves Garlic Minced
1 teaspoon Ginger Grated, for warmth
1/2 teaspoon Red Pepper Flakes Optional for spice

For Extra Crispiness (optional)

2 tablespoons Cornstarch For extra crunch

Equipment

oven
Baking sheet
Parchment paper
Mixing bowl
Saucepan

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, toss the cauliflower florets with olive oil until well-coated.
Spread the cauliflower evenly on the prepared baking sheet.
Roast the cauliflower for 20-25 minutes, flipping halfway through.
In a saucepan, combine honey, soy sauce, rice vinegar, sesame oil, minced garlic, and grated ginger over medium heat.
Simmer for 3-5 minutes until the sauce thickens slightly.
Toss the hot roasted cauliflower with the honey garlic sauce until evenly coated.
Serve immediately, garnishing as desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 31gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 350mgPotassium: 550mgFiber: 4gSugar: 15gVitamin C: 80mgCalcium: 50mgIron: 1mg

Notes

For a gluten-free option, use tamari instead of soy sauce. This dish pairs well with rice or noodles.

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