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Sticky Teriyaki Chicken Fried Rice Skillet

Sticky Teriyaki Chicken Fried Rice Skillet for Busy Nights

Sticky Teriyaki Chicken Fried Rice Skillet is a quick, flavorful one-pan meal bringing takeout vibes to your dinner table.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup Jasmine Rice Ensures fluffy, non-sticky results
For the Protein
  • 1 pound Chicken (boneless, skinless) Feel free to swap with tofu for a vegetarian option
For the Vegetables
  • 1 cup Bell Peppers Colorful and sweet
  • 1 cup Carrots Adds crunch and nutrition
  • 1 cup Peas Quick-cooking and nutritious
For the Sauce
  • 1/4 cup Teriyaki Sauce Opt for low-sodium versions
For Flavor
  • 2 cloves Garlic Fresh is best; powdered works in a pinch
  • 1 tablespoon Ginger Fresh ginger brightens the dish
  • 1 tablespoon Sesame Oil Adds a nutty finish
For Garnish
  • 2 tablespoons Green Onions Adds freshness and color
  • Sesame Seeds Optional, for texture and appeal

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Cook jasmine rice according to package instructions, then fluff and set aside.
  2. Heat sesame oil in a skillet over medium-high heat, add chicken, and sauté until golden brown.
  3. Add bell peppers, carrots, and peas, stir-fry until tender-crisp, then add garlic and ginger, and cook until fragrant.
  4. Lower heat, add jasmine rice and teriyaki sauce, stir continuously until well-coated and heated through.
  5. Remove from heat and garnish with sesame seeds and green onions before serving.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Use day-old rice for better texture and avoid overcrowding the skillet to prevent steaming. Adjust sauce to taste and experiment with veggies.

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