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Aaliyah

Summer Corn Salad with Avocado: A Fresh Delight Recipe

A refreshing Summer Corn Salad with Avocado, perfect for warm weather gatherings.
Prep Time 15 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 180

Ingredients
  

  • 4 cups fresh corn kernels about 6 ears of corn
  • 1 medium red bell pepper diced
  • 1 medium cucumber diced
  • 1 cup cherry tomatoes halved
  • 1 ripe avocado diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup lime juice about 2 limes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon chili powder optional

Method
 

  1. Start by shucking the corn and removing the kernels from the cobs. You can use a sharp knife to cut down the sides of the corn cobs to collect the kernels in a bowl.
  2. In a large mixing bowl, combine the corn kernels, diced red bell pepper, diced cucumber, halved cherry tomatoes, diced avocado, and finely chopped red onion.
  3. In a small bowl, whisk together the lime juice, olive oil, salt, black pepper, and chili powder (if using).
  4. Pour the dressing over the salad mixture and gently toss to combine, being careful not to mash the avocado.
  5. Add the chopped cilantro and give the salad one last gentle toss.
  6. For best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 4gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 10.5gSodium: 300mgFiber: 4gSugar: 3g

Notes

  • For added crunch, consider mixing in some diced radishes or jicama.
  • If you prefer a spicier kick, add diced jalapeños or a sprinkle of red pepper flakes to the salad.

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