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Sundried Tomato, Spinach, and Cheese Stuffed Chicken

Sundried Tomato, Spinach, and Cheese Stuffed Chicken Bliss

A delicious blend of sundried tomato, spinach, and cheese stuffed into chicken, creating a Mediterranean-inspired dish perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 pieces
Course: Chicken
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Fresh Spinach Can substitute with kale or chard.
  • 1/2 cup Sundried Tomatoes Fresh tomatoes can be used for a milder flavor.
  • 1 cup Mozzarella Cheese Can replace with feta or cheddar.
  • 4 oz Cream Cheese Sour cream or ricotta can serve as alternatives.
  • 1 tsp Garlic Powder Fresh minced garlic is a great substitute.
  • 1 tsp Italian Seasoning Oregano or basil work well too.
  • to taste Salt
  • to taste Black Pepper
For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts Can opt for chicken thighs.
  • 1 Tbsp Olive Oil Used for cooking.

Equipment

  • oven
  • Mixing bowl
  • oven-safe skillet
  • knife
  • Fork
  • Spatula

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the fresh spinach, sundried tomatoes, mozzarella, cream cheese, garlic powder, Italian seasoning, salt, and pepper.
  3. Prepare the chicken breasts by slicing horizontally to create a pocket.
  4. Generously fill each chicken breast pocket with the spinach and cheese mixture.
  5. Heat olive oil in an oven-safe skillet and sear the stuffed chicken breasts for 3-4 minutes on each side.
  6. Transfer the skillet to the preheated oven and bake for 25-30 minutes or until cooked through.
  7. Let the stuffed chicken rest for about 5 minutes before serving.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 500mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Check for doneness with a meat thermometer; internal temperature should reach 165°F (75°C).

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