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Honey Balsamic Brussels Sprouts

Sweet and Tangy Honey Balsamic Brussels Sprouts to Impress

This Honey Balsamic Brussels Sprouts recipe transforms an often-underappreciated veggie into a crowd-pleaser with a delightful glaze.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 180

Ingredients
  

For the Sprouts
  • 1.5 lbs Brussels sprouts trimmed and halved
  • 2 tbsp Olive oil or avocado oil
  • 1 tsp Salt adjust according to taste
  • 1 tsp Black pepper freshly ground
For the Glaze
  • 2 cloves Garlic minced
  • 1/4 cup Balsamic vinegar or white balsamic
  • 2 tbsp Honey or maple syrup for vegan option
  • 1 tbsp Dijon mustard
  • 1 tbsp Water to thin the glaze
For Garnishing
  • 1/2 cup Chopped pecans or walnuts or almonds omit for nut-free
  • 1/4 cup Chopped fresh parsley for garnish

Equipment

  • oven
  • Large Baking Sheet
  • small saucepan
  • Mixing bowl
  • kitchen towel

Method
 

Preparation Steps
  1. Begin by washing 1.5 pounds of Brussels sprouts under cold water. Trim the tough ends and remove any discolored outer leaves. Cut each sprout in half or in quarters if larger. Pat them dry thoroughly with a kitchen towel, ensuring moisture is removed for maximum crispiness.
  2. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. Toss the prepared Brussels sprouts in a bowl with olive oil, salt, and freshly ground black pepper. Spread them in a single layer on the baking sheet and roast for 20–25 minutes, flipping halfway through, until they are golden brown and tender.
  3. While the Brussels sprouts are roasting, prepare the honey balsamic glaze. In a small saucepan, combine 2 minced garlic cloves, 1/4 cup of balsamic vinegar, 2 tablespoons of honey, 1 tablespoon of Dijon mustard, and 1 tablespoon of water. Simmer over medium heat for about 5–7 minutes, stirring occasionally, until the mixture has slightly thickened and aromatic.
  4. Once the Brussels sprouts are perfectly roasted, transfer them to a large serving bowl. Drizzle the honey balsamic glaze evenly over the sprouts, tossing gently to coat every piece thoroughly. If desired, garnish with chopped pecans or walnuts and fresh parsley for a vibrant presentation. Serve immediately.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 14gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 300mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 70mgCalcium: 40mgIron: 1mg

Notes

Ensure Brussels sprouts are thoroughly dried after washing for maximum crispiness. Store leftovers in an airtight container in the fridge for up to 3 days.

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