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Sweet Chili Chicken Wraps

Sweet Chili Chicken Wraps

Delicious Sweet Chili Chicken Wraps are portable, customizable, and perfect for a quick dinner.
Prep Time 15 minutes
Cook Time 7 minutes
Marination Time 15 minutes
Total Time 37 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts/Thighs Use for easy cooking and tenderness
  • 1/2 cup Sweet Chili Sauce
  • 2 tablespoons Soy Sauce or Tamari Use tamari for gluten-free
  • 2 tablespoons Lime Juice Freshly squeezed preferred
  • 2 cloves Garlic Minced
  • 1 tablespoon Ginger Freshly grated
For Cooking
  • 1 tablespoon Oil (Olive or Avocado) High smoke point
For the Creamy Spread
  • 1/4 cup Mayonnaise or Greek Yogurt Consider vegan mayo for lighter option
For the Wrap
  • 4 pieces Tortillas Flour, spinach, or gluten-free varieties
  • 2 cups Vegetables Lettuce, Red Cabbage, Carrot, Cucumber, Cilantro, Green Onions

Equipment

  • Mixing bowl
  • skillet
  • Whisk
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Marinate the Chicken: In a mixing bowl, combine sweet chili sauce, soy sauce, lime juice, minced garlic, and freshly grated ginger. Add your boneless, skinless chicken, ensuring they are well-coated. Cover and refrigerate for 15 to 240 minutes.
  2. Prepare the Creamy Spread: Whisk together mayonnaise, a splash of sweet chili sauce, and a bit of lime juice until smooth.
  3. Cook the Chicken: Heat a skillet, add oil, and cook the marinated chicken for 5 to 7 minutes until golden brown and cooked through.
  4. Glaze the Chicken: Pour reserved marinade into the skillet, reduce heat, and simmer for 1 to 2 minutes, ensuring the chicken is well-coated.
  5. Warm the Tortillas: Microwave or heat tortillas to make them pliable.
  6. Assemble the Wraps: Spread creamy sauce on the tortilla, layer with fresh vegetables, and add glazed chicken.
  7. Fold and Roll the Wraps: Fold edges inward and roll tightly from the bottom.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 60mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Perfect for meal prep and customizable with different proteins or veggies.

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