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Sweet Chili Chicken Wraps

Sweet Chili Chicken Wraps: Flavor-Packed & Easy to Make

Enjoy Sweet Chili Chicken Wraps, a light yet satisfying meal that combines tender chicken with fresh veggies and sweet chili sauce.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 wraps
Course: Chicken
Cuisine: American
Calories: 500

Ingredients
  

For the Wraps
  • 2 pieces Large Flour Tortillas Can use whole wheat or gluten-free tortillas for dietary needs.
  • 1 cup Cooked Chicken Breast Substitute with grilled tofu, tempeh, or shrimp for a different flavor.
  • 1/2 cup Sweet Chili Sauce Adds sweet and tangy flavor.
For the Veggies
  • 1 cup Shredded Lettuce or Mixed Greens Use baby spinach or romaine as alternatives.
  • 1/2 cup Shredded Carrots Pre-packaged shredded carrots make for convenient use.
  • 1 medium Cucumber Thinly slice just before use for optimal freshness.
  • 1/4 medium Red Onion Substitute with green onions for a lighter flavor.
For Creaminess and Flavor
  • 1 medium Avocado Can swap with dairy-free cheese for a vegan option.
  • 1 cup Shredded Mozzarella or Cheddar Cheese Omit for a dairy-free version.
  • 2 tablespoons Mayonnaise or Greek Yogurt Use dairy-free alternatives if needed.
  • 1 tablespoon Fresh Lime Juice Essential for balancing out sweetness.
Seasoning
  • to taste Salt and Pepper Ensures a well-rounded flavor profile.
  • 1/4 cup Fresh Cilantro Can also use fresh basil or mint as an alternative.

Equipment

  • Mixing bowl
  • Grill or oven
  • cutting board
  • knife
  • Serrated knife
  • airtight container

Method
 

Step-by-Step Instructions
  1. Start by cooking the chicken breast using your preferred method—boil, bake at 375°F for 20-25 minutes, or grill for about 6-8 minutes per side. Ensure it’s fully cooked to an internal temperature of 165°F. Allow the chicken to cool before shredding or dicing.
  2. In a mixing bowl, combine the shredded chicken with sweet chili sauce, stirring thoroughly for 1-2 minutes until the chicken is completely covered in the sauce.
  3. Prepare the vegetables by rinsing and shredding your lettuce or mixed greens, grating the carrots, and slicing the cucumber and red onion. Slice the avocado just before assembly.
  4. Lay out each tortilla. If desired, spread a thin layer of mayonnaise or Greek yogurt on each tortilla. Begin layering with your shredded greens, followed by the sweet chili chicken mixture, carrots, cucumber, onion, and avocado. Top with shredded cheese and chopped cilantro, then drizzle fresh lime juice over everything.
  5. Fold the sides of the tortilla inward and tightly roll it from the bottom up, securing all fillings inside. Slice each wrap in half using a sharp serrated knife to maintain a clean edge. Serve immediately or wrap individually in parchment paper for a convenient on-the-go option.

Nutrition

Serving: 1wrapCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

These wraps can be made dairy-free or gluten-free, making them a versatile option for everyone. Store ingredients separately to maintain freshness until serving.

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