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–+ servings
Taco Rice Bowls

Taco Rice Bowls: A Flavorful Twist on Taco Night!

Savor the vibrant flavors of Taco Rice Bowls, a quick and delicious meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 lb Ground beef or turkey Substitute with plant-based crumbles for vegetarian option.
  • 1 can Black beans Canned and rinsed.
  • 1 cup Corn Frozen or canned.
  • 2 cups Lettuce Romaine or iceberg.
  • 1 cup Tomatoes Fresh or canned diced.
  • 1 cup White rice Can substitute with brown rice or quinoa.
For the Flavor
  • 1 cup Water or chicken broth Broth enhances flavor.
  • 1 cup Salsa Adjust the heat as desired.
  • 2 tbsp Taco seasoning Homemade blends can elevate taste.
  • 1 tbsp Olive oil Can substitute with vegetable oil.
  • to taste Salt and pepper Essential seasonings.
For the Toppings
  • 1 cup Cheddar cheese Dairy-free version if needed.
  • 1/4 cup Fresh cilantro Optional garnish.
  • 2 pieces Lime wedges For garnishing.

Equipment

  • skillet
  • Medium saucepan

Method
 

Step-by-Step Instructions
  1. Cook the white rice according to package instructions with water and a pinch of salt.
  2. In a skillet, heat olive oil and brown the ground beef or turkey for 5-7 minutes.
  3. Stir in taco seasoning, salt, and pepper, then add water or chicken broth and cook for additional 2-3 minutes.
  4. Add corn and diced tomatoes to the skillet, simmer for 5-7 minutes.
  5. Stir in rinsed black beans and cook for another minute.
  6. Assemble by scooping rice into bowls, topping with meat mixture, lettuce, and cheese. Garnish with cilantro and lime.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 12gSugar: 4gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Customize by using different proteins or adding other vegetables. Store leftovers in separate containers for freshness.

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