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–+ servings
Teriyaki Chicken Avocado Rice

Teriyaki Chicken Avocado Rice: A Delectable Layered Delight

Discover the vibrant flavors of Teriyaki Chicken Avocado Rice, a healthy and customizable dish perfect for busy nights.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 large Boneless Skinless Chicken Breasts Easily interchangeable with shrimp or tofu.
  • ¼ cup Soy Sauce or Tamari Opt for tamari for a gluten-free option.
  • 2 tablespoons Honey or Brown Sugar Maple syrup works well too.
  • 1 tablespoon Rice Vinegar Brightens the dish.
  • 1 teaspoon Sesame Oil Infuses a nutty aroma.
  • 2 cloves Garlic Fresh minced garlic is best.
  • 1 teaspoon Grated Ginger Fresh is preferable.
For the Rice
  • 3 cups Cooked Jasmine Rice or Sushi Rice Can substitute with brown rice.
For the Avocado Layer
  • 2 large Ripe Avocados Mash with lime juice right before serving.
  • 1 tablespoon Lime or Lemon Juice Keeps the avocado vibrant.
Seasoning & Toppings
  • to taste Salt Essential for flavor balance.
  • to taste Black Pepper
  • optional Sesame Seeds, Chopped Green Onions, and Pickled Ginger For garnish.

Equipment

  • skillet
  • Mixing bowl
  • food ring

Method
 

Step-by-Step Instructions
  1. Prepare the Teriyaki Sauce by whisking together soy sauce, honey, rice vinegar, and sesame oil. Add minced garlic and grated ginger. Set aside.
  2. Cook the Chicken in a skillet over medium heat. Sear for 4-5 minutes per side. Pour teriyaki sauce and simmer until cooked through.
  3. Prepare the Rice by mixing cooked rice with rice vinegar, sesame oil, and a pinch of salt.
  4. Mash the Avocado with lime juice and seasoning until creamy.
  5. Assemble the Stack with layers of seasoned rice, mashed avocado, and teriyaki chicken.
  6. Garnish with sesame seeds, green onions, and pickled ginger. Serve immediately.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 65mgSodium: 800mgPotassium: 700mgFiber: 6gSugar: 8gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 15mg

Notes

Allow the chicken to rest after cooking to retain moisture. Always mash avocado right before serving to keep it fresh.

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