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Mia

Thai Chickpea Salad: Discover This Crunchy Delight!

A refreshing and crunchy Thai Chickpea Salad packed with vibrant vegetables and a flavorful dressing.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 cup red bell pepper diced
  • 1 cup cucumber diced
  • 1 cup shredded carrots
  • 1/2 cup red cabbage shredded
  • 1/4 cup green onions sliced
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup peanuts chopped
  • 3 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic minced
  • 1/2 teaspoon red pepper flakes optional

Method
 

  1. In a large bowl, combine the chickpeas, red bell pepper, cucumber, carrots, red cabbage, green onions, cilantro, and peanuts.
  2. In a separate small bowl, whisk together the soy sauce, lime juice, honey or maple syrup, sesame oil, ginger, garlic, and red pepper flakes until well combined.
  3. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
  4. Let the salad sit for about 5 minutes to allow the flavors to meld.
  5. Serve immediately or refrigerate for up to 1 hour before serving for a chilled option.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 20gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 9gSodium: 500mgFiber: 6gSugar: 5g

Notes

  • For added protein, consider adding grilled chicken, shrimp, or tofu.
  • Substitute the peanuts with cashews or sunflower seeds for a different crunch and flavor.

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