Go Back
–+ servings
Thai Cucumber Salad

Thai Cucumber Salad – Light, Crunchy & Bursting with Flavor

Enjoy a refreshing Thai Cucumber Salad, a vibrant dish featuring crisp cucumbers and zesty dressing, making it a perfect healthy side or snack.
Print Recipe Pin Recipe
Prep Time 15 minutes
Marinating Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Uncategorized
Cuisine: Thai
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Cucumbers Can use English cucumbers for fewer seeds
  • 0.5 medium Red Onions Shallots can be used as a substitute
  • 1 medium Carrot Can substitute with shredded bell peppers
  • 1 handful Fresh Cilantro Mint can be used for a twist in flavor
  • 0.25 cup Crushed Peanuts Omit for a nut-free version
For the Dressing
  • 0.25 cup Rice Vinegar Apple cider vinegar can be used
  • 2 tablespoons Sugar Honey can replace sugar
  • 1 clove Minced Garlic Can substitute with garlic powder
  • 0.5 teaspoon Red Chili Flakes Fresh Thai chilies for increased spiciness

Equipment

  • Mixing bowl
  • Small Bowl
  • Tongs

Method
 

Step-by-Step Instructions
  1. Wash the cucumbers thoroughly, slice thinly, and place in a large mixing bowl.
  2. Slice half a red onion thinly and shred one medium carrot, adding to the bowl.
  3. Chop a handful of fresh cilantro and add it to the mixing bowl.
  4. In a small bowl, combine rice vinegar, sugar, minced garlic, salt, and red chili flakes, and stir until the sugar dissolves.
  5. Pour the dressing over the vegetables, toss gently to coat, and let marinate for 10 minutes.
  6. Give a final toss before serving, topping with more cilantro and crushed peanuts.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 85mgPotassium: 200mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 15mgCalcium: 30mgIron: 0.5mg

Notes

Serve immediately after preparation for the best flavor and texture. Adjust seasonings according to taste preferences.

Tried this recipe?

Let us know how it was!