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Thai Peanut Chicken Wraps with Creamy Homemade Sauce delight your taste buds!

Thai Peanut Chicken Wraps with Creamy Homemade Sauce delight your taste buds!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course: Main Course
Cuisine: Thai
Calories: 450

Ingredients
  

  • 1 pound boneless skinless chicken breasts
  • 1 tablespoon vegetable oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • 4 large whole wheat tortillas
  • 1 cup shredded carrots
  • 1 cup red bell pepper thinly sliced
  • 1 cup cucumber thinly sliced
  • 1 cup fresh cilantro leaves
  • 1/2 cup creamy peanut butter
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon lime juice
  • 1 teaspoon sriracha optional

Method
 

  1. Preheat a grill or skillet over medium heat. Season the chicken breasts with garlic powder, onion powder, ground ginger, salt, and pepper.
  2. Cook the chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center. Remove from heat and let it rest for 5 minutes before slicing into thin strips.
  3. In a small bowl, whisk together the peanut butter, soy sauce, honey, rice vinegar, lime juice, and sriracha (if using) until smooth and creamy. Adjust the consistency with a little water if needed.
  4. Lay out the whole wheat tortillas on a clean surface. Spread a generous amount of the creamy peanut sauce on each tortilla.
  5. Evenly distribute the sliced chicken, shredded carrots, red bell pepper, cucumber, and cilantro leaves on top of the sauce.
  6. Roll up each tortilla tightly, tucking in the sides as you go to create a wrap. Slice in half diagonally to serve.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 800mgFiber: 5gSugar: 8g

Notes

  • For a vegetarian option, substitute the chicken with grilled tofu or chickpeas.
  • Add sliced avocado or chopped peanuts for extra texture and flavor.

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