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Thai Peanut Sweet Potato Buddha Bowl

Thai Peanut Sweet Potato Buddha Bowl for a Wholesome Feast

This Thai Peanut Sweet Potato Buddha Bowl is a vibrant and nutritious meal packed with flavors and perfect for quick dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Thai
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Buddha Bowl
  • 4 cups Sweet Potatoes Can substitute with butternut squash
  • 2 tablespoons Olive Oil Can substitute with coconut oil
  • 2 cups Broccoli Any cruciferous vegetable can be used
  • 2 cups Shredded Cabbage Can swap with red cabbage
  • 1 cup Grated Carrots Other root vegetables can be a substitute
  • 1 medium Avocado Can replace with tahini or nut-based spread
For the Peanut Sauce
  • 1/2 cup Peanut Butter Can use almond or cashew butter
  • 3 tablespoons Soy Sauce Use tamari for gluten-free
  • 2 tablespoons Maple Syrup Honey can be an alternative for non-vegan options
  • 2 tablespoons Lime Juice Can use apple cider vinegar if lime isn’t available
  • 1 tablespoon Sesame Oil Use olive oil if unavailable
For Garnish
  • 1/4 cup Cilantro Can substitute with parsley or green onions

Equipment

  • oven
  • Mixing bowl
  • Baking sheet
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Dice the sweet potatoes and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until golden.
  3. In a mixing bowl, combine broccoli, cabbage, carrots, and avocado. Toss to mix.
  4. In a small bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, and sesame oil until smooth.
  5. Assemble the bowl with mixed vegetables, roasted sweet potatoes, and drizzle with peanut sauce.
  6. Garnish with cilantro and peanuts, and serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 12gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 10gVitamin A: 200IUVitamin C: 90mgCalcium: 8mgIron: 15mg

Notes

Store leftover ingredients separately to maintain freshness and mix when ready to serve. Adjust the sweetness of the peanut sauce as desired.

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