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–+ servings
Pineapple Cucumber Salad

Tropical Pineapple Cucumber Salad for a Refreshing Twist

This Pineapple Cucumber Salad combines fresh ingredients for a deliciously hydrating treat that's perfect for summer.
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Prep Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Tropical
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Fresh Pineapple, diced Provides natural sweetness and tropical flavor; fresh is preferred for texture.
  • 1 large Cucumber, thinly sliced Adds a cool, crisp texture; any cucumber variety works well.
  • 1/2 cup Red Onion, finely sliced Contributes a mild sharpness that complements the sweetness; shallots can substitute for a milder taste.
For the Dressing
  • 1 tablespoon Chili Powder Adds warmth and spice; substitute with paprika for a milder flavor.
  • 1 lime Juice of Lime Provides acidity and brightness; you can use lemon juice in a pinch.
  • 1-2 teaspoons Honey or Maple Syrup Adds a hint of sweetness; agave syrup or stevia is great for vegan options.
  • 1 teaspoon Salt Enhances flavors and balances sweetness; sea salt or kosher salt works well.
Optional Garnish
  • 2 tablespoons Fresh Cilantro or Mint leaves, chopped Adds freshness and aroma; basil can be a flavorful alternative.

Equipment

  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Instructions
  1. Prepare the Ingredients: Begin by gathering your fresh ingredients for the Pineapple Cucumber Salad. Dice the ripe pineapple into small, bite-sized pieces, and thinly slice the cucumber for that crisp texture. Finely slice the red onion and place all the chopped ingredients into a large mixing bowl.
  2. Make the Dressing: In a separate bowl, whisk together 1 tablespoon of chili powder, the juice of one lime, and 1-2 teaspoons of honey or maple syrup. Add a pinch of salt and whisk until combined.
  3. Combine Salad and Dressing: Pour the dressing over the diced pineapple, sliced cucumber, and red onion in the bowl. Gently toss the mixture to ensure each piece is coated.
  4. Allow to Marinate: Let the salad sit for about 10-15 minutes at room temperature to allow the flavors to deepen.
  5. Garnish and Serve: Before serving, sprinkle freshly chopped cilantro or mint leaves over the salad. Enjoy immediately for the best taste!

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 20gProtein: 1gSodium: 200mgPotassium: 150mgFiber: 2gSugar: 14gVitamin A: 5IUVitamin C: 20mgCalcium: 2mgIron: 1mg

Notes

For optimal flavor, always use fresh pineapple and enjoy immediately for the best texture. Adjust spices as needed to suit your taste.

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