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–+ servings
Pineapple Cucumber Salad

Tropical Pineapple Cucumber Salad That Refreshes Every Bite

This Pineapple Cucumber Salad is a refreshing blend of sweet and savory flavors that is perfect for summer.
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Prep Time 10 minutes
Resting Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Mexican, Tropical
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups diced fresh pineapple Optional: Use canned pineapple in juice for easier prep.
  • 1 large cucumber Provide a crunch and refreshment. Substitution: Zucchini can be used.
  • 1/4 cup finely sliced red onion Substitute: Green onions if you prefer a softer flavor.
For the Dressing
  • 1/2 teaspoon chili powder For more spice, feel free to use cayenne pepper instead.
  • 1 tablespoon lime juice Lemon juice makes a great alternative.
  • 1 tablespoon honey or maple syrup Maple syrup can make it vegan.
  • 1/4 teaspoon salt Essential for enhancing overall flavors.
Optional Garnish
  • fresh cilantro or mint Omit if you have other preferences, or use parsley for a different flair.

Equipment

  • Mixing bowl
  • Spatula
  • Whisk
  • Small Bowl

Method
 

Step-by-Step Instructions for Refreshing Pineapple Cucumber Salad
  1. In a large mixing bowl, add 2 cups of diced fresh pineapple, 1 large cucumber thinly sliced, and 1/4 finely sliced red onion. Gently stir together using a spatula to combine the ingredients thoroughly.
  2. In a small bowl, whisk together 1/2 teaspoon chili powder, the juice of 1 lime, 1 tablespoon of honey or maple syrup, and 1/4 teaspoon salt. Continue whisking until the mixture is smooth and slightly thickened.
  3. Drizzle the prepared chili-lime dressing over the salad mixture. Using your spatula, gently toss the ingredients together until every piece is evenly coated in the savory dressing.
  4. After tossing, cover the bowl with plastic wrap or a lid and let the salad rest for 10-15 minutes at room temperature.
  5. Just before you’re ready to serve, sprinkle freshly chopped cilantro or mint over the top of the salad.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 15gVitamin A: 500IUVitamin C: 40mgCalcium: 20mgIron: 0.5mg

Notes

For maximum freshness, keep the dressing separate until serving. Serve immediately to enjoy the best texture and flavor.

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