Ultimate Power Pancake Bowl for a Protein-Packed Morning

Enjoy the Power Pancake Bowl, a protein-packed breakfast bowl bursting with flavor and nutrition, perfect for busy mornings.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 bowl

Course: Breakfast

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 cup Gluten-Free Oats
1/2 cup Almond Flour
2 tablespoons Ground Flaxseed
1 large Egg or flax egg for a vegan option
3 large Egg Whites for increased protein
1/2 cup Low-fat Cottage Cheese or Greek yogurt
1 scoop Vanilla Whey Isolate Protein Powder or plant-based powder
1 teaspoon Baking Powder ensure freshness
1/2 teaspoon Cinnamon optional
1/4 teaspoon Salt
1 teaspoon Vanilla Extract or almond extract for a twist

For the Topping

1 cup Raspberries or other berries like blueberries or strawberries

Equipment

Blender
baking dish

Method

Steps to Prepare

Preheat your oven to 400°F (200°C) and grease a 6.5x6.5 inch baking dish.
Blend all batter ingredients (except raspberries) until smooth.
Pour the batter into the greased dish and scatter raspberries on top, pressing them in slightly.
Bake for 20-25 minutes until set and lightly golden.
Allow to cool, then slice and serve with toppings like Greek yogurt or nuts.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 50gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 300mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 300IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days, or freeze for up to 2 months.

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