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Aaliyah

Yogurt Blueberry Muffins: Healthy, Delicious Recipe!

Healthy and delicious Greek yogurt blueberry muffins that are high in protein and low in sugar.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 130
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1 cup plain Greek yogurt
  • 1/2 cup unsweetened applesauce
  • 1/4 cup honey or maple syrup
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 1/2 cups fresh or frozen blueberries

Method
 

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
  2. In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon.
  3. In another bowl, combine the Greek yogurt, applesauce, honey (or maple syrup), eggs, and vanilla extract. Mix until smooth.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
  5. Gently fold in the blueberries until evenly distributed.
  6. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
  7. Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
  8. Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 130kcalCarbohydrates: 20gProtein: 5gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 1.5gCholesterol: 30mgSodium: 150mgFiber: 3gSugar: 5g

Notes

  • For added flavor, consider mixing in a teaspoon of lemon zest or a handful of chopped nuts.
  • If you prefer a sweeter muffin, increase the honey or maple syrup to 1/3 cup.

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