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–+ servings
Cajun Chicken Sloppy Joes

Zesty Cajun Chicken Sloppy Joes for Quick Family Fun

Discover the Cajun Chicken Sloppy Joes, a flavorful twist on a classic that's perfect for busy weeknights.
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Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Cajun
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 pound Ground Chicken or ground turkey for gluten-free option
  • 2 tablespoons Cajun Spice Blend
  • 1 tablespoon Olive Oil high-quality for best flavor
  • 1 medium Onion yellow or white varieties
  • 1 medium Bell Pepper any color
  • 2 cloves Garlic minced
  • 1 cup Tomato Sauce no substitutes recommended
  • 2 tablespoons Tomato Paste essential for consistency
  • 1 tablespoon Worcestershire Sauce
  • 1 tablespoon Brown Sugar adjust to taste
  • 1/2 cup Chicken Broth opt for low-sodium
For Serving
  • 4 buns Buns hearty rolls that hold the filling
  • 2 cups Crispy Coleslaw optional side

Equipment

  • Large skillet
  • Small Bowl

Method
 

Step-by-Step Instructions for Cajun Chicken Sloppy Joes
  1. In a small bowl, combine your Cajun spice blend, ensuring it’s well-mixed for even distribution.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground chicken and sauté for 5-6 minutes until browned.
  3. Stir in the diced onion and chopped bell pepper, cooking for about 4 minutes until softened.
  4. Add the minced garlic and the Cajun spice blend. Cook for an additional minute until fragrant.
  5. Pour in the tomato sauce, tomato paste, Worcestershire sauce, brown sugar, and chicken broth. Stir together and simmer for 8-10 minutes to thicken.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Adjust spice levels to taste, and allow flavors to meld if prepared a day in advance.

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