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–+ servings
Carrot and Cucumber Salad with Spicy Dressing

Zesty Carrot and Cucumber Salad with Spicy Dressing Delight

Enjoy a refreshing Carrot and Cucumber Salad with a Spicy Dressing packed with umami flavors, perfect for summer picnics.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Asian
Calories: 120

Ingredients
  

For the Vegetables
  • 2 medium Carrots Peeled
  • 1 medium Cucumber English, halved and seeds removed
  • 3 stalks Green Onions Sliced thinly
  • 0.5 cup Fresh Cilantro Optional, can substitute with parsley or mint
For the Dressing
  • 3 tablespoons Soy Sauce Low-sodium recommended
  • 1 tablespoon White Miso Paste Can be omitted
  • 2 tablespoons Rice Vinegar Apple cider vinegar works as substitute
  • 1 tablespoon Sesame Oil Toasted for more depth
  • 1 tablespoon Honey Substitute with maple syrup for vegan option
  • 1 teaspoon Fresh Ginger Grated
  • 1 clove Garlic Mince finely
  • 1 teaspoon Red Chili Flakes Adjust to taste
  • 0.5 teaspoon Lime Zest Fresh is best
For the Topping
  • 2 tablespoons Sesame Seeds Mix black and white for contrast

Equipment

  • knife
  • Mandoline
  • Mixing bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Wash and peel the carrots, then thinly slice them into matchstick shapes. Cut the cucumber in half lengthwise, scoop out the seeds, and slice into thin crescents. Thinly slice the green onions and set aside.
  2. In a small bowl, mix the soy sauce, miso paste, rice vinegar, sesame oil, honey, ginger, garlic, and red chili flakes. Whisk until smooth.
  3. In a large mixing bowl, combine the carrots, cucumber, and green onions. Pour the dressing over the salad and toss gently to coat evenly.
  4. Sprinkle the sesame seeds on top and optionally add cilantro. Toss lightly again before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 5500IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 1 day. It's best enjoyed cold or at room temperature.

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