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Cucumber Carrot Salad

Zesty Cucumber Carrot Salad: A Refreshing Healthy Delight

Enjoy this vibrant Cucumber Carrot Salad, a quick and healthy meal perfect for summer gatherings.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Asian
Calories: 85

Ingredients
  

For the Salad
  • 2 cups Cucumber julienned or thinly sliced
  • 2 large Carrots julienned or finely shredded
  • Optional Add-ins (Carrot Ribbons, Green Onion, Roasted Peanuts/Cashews) for enhanced texture
For the Dressing
  • 2 cloves Garlic minced
  • 3 tablespoons Olive Oil or neutral oil
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 teaspoon Gochugaru adjust for heat
  • 2 tablespoons Soy Sauce low-sodium preferred
  • 1 teaspoon Sugar or Maple Syrup
  • 1 tablespoon Sesame Seeds optional for garnish

Equipment

  • Mixing bowl
  • Whisk
  • peeler
  • knife

Method
 

Preparation
  1. Wash the cucumber and carrots thoroughly under cool running water, then pat them dry.
  2. Slice the cucumber into thin rounds or julienne it. Peel and julienne the carrots.
  3. In a small mixing bowl, combine the olive oil, lemon juice, gochugaru, soy sauce, and sugar. Whisk until glossy.
  4. In a large mixing bowl, add the cucumber, carrot, and minced garlic. Toss gently.
  5. Pour the dressing over the vegetables and toss until well-coated.
  6. Sprinkle sesame seeds over the salad, gently toss again, and let it sit for 10 minutes.

Nutrition

Serving: 1servingCalories: 85kcalCarbohydrates: 12gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

For optimal crunch, store cucumber and carrots separately from dressing until ready to serve.

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