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–+ servings
Green Papaya Salad

Zesty Green Papaya Salad that Will Wow Your Taste Buds

This Green Papaya Salad bursts with fresh flavors and crunchy textures, making it a healthy snack that's quick and easy to prepare.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Green Papaya Freshness and crunch; use unripe papaya.
  • 2 medium Carrots Julienne or shred for perfect texture.
  • 1 cup Fresh Herbs Mix of cilantro and mint enhances complexity.
  • 2 stalks Scallions Provides a mild onion flavor.
  • 1 medium Chili Adjust quantity based on desired spice level.
For the Dressing
  • 2 tablespoons Lime Juice Adjust according to taste for tanginess.
  • 1 tablespoon Fish Sauce Add umami depth; can substitute for vegan.
  • 1 tablespoon Maple Syrup Adjust based on preference for sweetness.
  • 1 clove Garlic Fresh garlic yields the best results.
  • 1 teaspoon Vinegar Optional; enhances acidity.
For the Topping
  • 1/4 cup Roasted Peanuts Offers crunch and nuttiness.
  • 2 tablespoons Crispy Shallots or Fried Garlic Great for added texture and flavor.

Equipment

  • Vegetable peeler
  • Box grater
  • Mixing bowl
  • Tongs or salad servers

Method
 

Preparation Steps
  1. Start by peeling the green papaya using a vegetable peeler and slice it open to scoop out the seeds. Shred the flesh into thin strips.
  2. Soak the shredded papaya in cold water for about 5 minutes to maintain its crispness and color.
  3. In a small mixing bowl, whisk together lime juice, fish sauce, maple syrup, minced garlic, and vinegar until well combined.
  4. In a large mixing bowl, combine the shredded papaya, julienned carrots, chopped herbs, sliced scallions, and diced chili. Toss gently to combine.
  5. Pour the dressing over the salad ingredients and toss everything together thoroughly for even coating.
  6. Transfer the salad to a serving plate and sprinkle with roasted peanuts. Serve immediately or chill for 10 minutes.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Enjoy fresh Green Papaya Salad immediately or store leftovers for up to 3 days, keeping dressing separate to maintain crispness.

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