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Mango Slaw

Zesty Mango Slaw: A Fresh Twist for Your BBQ Feast

This Mango Slaw combines fresh mangoes and crisp vegetables for a vibrant, healthy side dish perfect for your BBQ.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 cups
Course: Uncategorized
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slaw
  • 2 ripe mangoes peeled and diced
  • 2 cups green cabbage shredded
  • 1 large carrot grated
  • 1 red bell pepper thinly sliced
  • 0.25 cup red onion thinly sliced
  • 0.25 cup fresh cilantro chopped
For the Dressing
  • 3 tablespoons lime juice fresh
  • 2 tablespoons honey or maple syrup for sweetness
  • 1 tablespoon sesame oil for flavor
  • salt and pepper to taste

Equipment

  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions for Mango Slaw
  1. Prepare the Vegetables: Chop the mangoes, shred the cabbage, grate the carrot, and slice the bell pepper and onion. Combine all ingredients in a large bowl with chopped cilantro.
  2. Whisk the Dressing: In a small bowl, mix lime juice, honey (or maple syrup), and sesame oil until emulsified.
  3. Combine and Toss: Pour the dressing over the slaw mixture and toss gently to coat.
  4. Allow to Rest: Let the slaw sit for about 5-10 minutes at room temperature.
  5. Serve and Enjoy: Toss again before serving, and enjoy the slaw chilled or at room temperature.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 29gProtein: 2gFat: 1gSodium: 50mgPotassium: 300mgFiber: 4gSugar: 12gVitamin A: 70IUVitamin C: 35mgCalcium: 20mgIron: 1mg

Notes

Customize by adding avocado or chili flakes. Best served fresh after mixing.

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