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Orange Glazed Salmon

Zesty Orange Glazed Salmon for a Quick Weeknight Delight

This Orange Glazed Salmon is a quick, healthy dinner option packed with omega-3s and vibrant citrus notes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon A rich source of omega-3s, substitute with trout or halibut if desired.
  • 1 teaspoon Salt Use kosher salt for the best results.
  • 1 teaspoon Black Pepper
  • 1 tablespoon Olive Oil Avocado oil is a great alternative.
For the Glaze
  • 1/2 cup Fresh Orange Juice Fresh-squeezed is preferred.
  • 1/4 cup Honey Maple syrup can be a viable substitute.
  • 1/4 cup Soy Sauce Coconut aminos work for a gluten-free option.
  • 2 cloves Minced Garlic Freshly minced is ideal.
  • 1 tablespoon Grated Ginger Swap with ground ginger if needed.
For Thickening
  • 1 tablespoon Cornstarch mixed with water Arrowroot powder is a non-corn alternative.
For Garnishing
  • 2 tablespoons Chopped Fresh Parsley Basil or cilantro can be used.
  • 1 teaspoon Orange Zest Swap in lemon or lime zest if desired.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions for Orange Glazed Salmon
  1. Begin by patting the salmon fillets dry with paper towels, and season both sides with salt and black pepper.
  2. Place a large skillet over medium-high heat and add a tablespoon of olive oil. Allow the oil to heat until it shimmers.
  3. Carefully place the seasoned salmon fillets into the skillet, skin-side down, cook for about 4 minutes, then flip and cook for an additional 4 minutes.
  4. Remove the salmon and combine the fresh orange juice, honey, soy sauce, minced garlic, and grated ginger in the skillet. Let it simmer.
  5. In a small bowl, mix the cornstarch with a bit of water and add it to the simmering glaze, stirring constantly until it thickens.
  6. Return the salmon to the skillet, spoon the thickened glaze over each piece, and cook for an additional 1-2 minutes.
  7. Transfer the fillets to dinner plates, drizzle with remaining glaze, and garnish with parsley and orange zest.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 12gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 450mgSugar: 10gVitamin A: 500IUVitamin C: 45mgCalcium: 20mgIron: 1mg

Notes

Store leftover salmon in an airtight container for up to 3 days in the fridge.

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