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Thai Chickpea Salad

Zesty Thai Chickpea Salad for Crunchy Weeknight Wins

This Thai Chickpea Salad is a quick, colorful, and nutritious dish that combines fresh vegetables and a zesty dressing.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Thai
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 cup Shredded Carrots or grated zucchini
  • 1 medium Red Bell Pepper diced
  • 1 cup Red Cabbage thinly sliced
  • 4 stalks Green Onions chopped
For the Dressing
  • 3 tbsp Tahini or peanut butter
  • 2 tbsp Soy Sauce or tamari for gluten-free
  • 2 tbsp Lime Juice or fresh lemon juice
  • 1 tbsp Honey or maple syrup for vegan option
  • 1 tsp Red Pepper Flakes to taste
  • 1 tbsp Sesame Oil
  • 2 cloves Garlic minced
Optional Toppings
  • 1/4 cup Chopped Peanuts or sunflower seeds
  • 1/4 cup Fresh Cilantro or parsley
  • 1 tbsp Sesame Seeds

Equipment

  • Mixing bowl
  • Whisk
  • Spatula
  • kitchen towel

Method
 

Preparation
  1. Drain and rinse the chickpeas under cold water. Pat them dry thoroughly with a kitchen towel.
  2. In a large mixing bowl, combine the chickpeas, shredded carrots, diced red bell pepper, thinly sliced red cabbage, and chopped green onions. Toss gently to combine.
  3. In a separate bowl, whisk together tahini, soy sauce, lime juice, honey, red pepper flakes, sesame oil, and minced garlic until smooth and creamy.
  4. Pour the dressing over the salad mixture and toss gently to coat evenly.
  5. Sprinkle optional toppings over the salad and toss once more to incorporate gently.
  6. Serve the salad chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 3000IUVitamin C: 40mgCalcium: 80mgIron: 2.5mg

Notes

Store salad and dressing separately in the fridge for up to 3 days to maintain freshness and crunch.

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