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Zucchini Blueberry Baked Oatmeal

Zucchini Blueberry Baked Oatmeal for Cozy Mornings

Zucchini Blueberry Baked Oatmeal combines the sweetness of blueberries with zucchini for a cozy, nutritious breakfast.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Opt for gluten-free oats for a gluten-free version.
  • 1 tsp Ground Cinnamon
  • 0.5 tsp Ground Nutmeg Feel free to swap it for allspice.
  • 2 tsps Baking Powder
  • 0.5 tsp Salt
For the Wet Mixture
  • 2 cups Milk of Choice Almond or oat milk works beautifully for a dairy-free option.
  • 0.5 cup Maple Syrup or Honey Adjust to your desired sweetness level.
  • 2 Eggs For a vegan alternative, use flax eggs.
  • 1 tsp Vanilla Extract
For the Veggies
  • 1 cup Blueberries (fresh or frozen) Feel free to swap them with other berries.
  • 1 cup Grated Zucchini Don't squeeze out the liquid to keep it tender.
For Extra Moisture
  • 2 tbsp Oil Melted coconut oil or butter are fantastic choices.

Equipment

  • 8x8-inch baking dish
  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease an 8x8-inch baking dish.
  2. Combine rolled oats, ground cinnamon, nutmeg, baking powder, and salt in a bowl and stir well.
  3. Add eggs, milk, vanilla extract, and maple syrup or honey to the dry mixture and whisk until combined.
  4. Gently fold in the blueberries and grated zucchini.
  5. Pour the mixture into the prepared baking dish and sprinkle any remaining blueberries on top.
  6. Bake for 40 to 45 minutes or until golden brown and a toothpick comes out clean.
  7. Allow to cool for 10 minutes before serving warm.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 150mgPotassium: 160mgFiber: 4gSugar: 8gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Ensure eggs are at room temperature and don't overmix to preserve the blueberries. Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

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