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Mia

Zucchini Casserole with Ground Beef: A Delightful Recipe!

A delicious and hearty Zucchini Casserole with Ground Beef, perfect for a family meal.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Main Dish
Cuisine: American
Calories: 320

Ingredients
  

  • 2 medium zucchinis sliced
  • 1 pound ground beef
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 can 14.5 ounces diced tomatoes, drained
  • 1 cup shredded cheddar cheese
  • 1 cup breadcrumbs
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon fresh parsley chopped (for garnish)

Method
 

  1. Preheat the oven to 350°F (175°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
  3. Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 5-7 minutes. Drain any excess fat.
  4. Stir in the drained diced tomatoes, Italian seasoning, salt, and black pepper. Cook for an additional 2-3 minutes until heated through.
  5. In a greased 9x13 inch baking dish, layer half of the sliced zucchini on the bottom. Spread half of the beef mixture over the zucchini, then sprinkle with half of the cheddar cheese. Repeat the layers with the remaining zucchini, beef mixture, and top with the remaining cheese.
  6. Evenly sprinkle the breadcrumbs over the top of the casserole.
  7. Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and the breadcrumbs are golden brown.
  8. Remove from the oven and let it cool for 5 minutes. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 24gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 12gCholesterol: 70mgSodium: 600mgFiber: 2gSugar: 4g

Notes

  • For a lighter version, substitute ground turkey or chicken for the ground beef.
  • Add a layer of cooked rice or quinoa for extra texture and heartiness.

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