Name: Savory Chicken Wraps with Garlic Cream Sauce Ready in 20 Minutes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 lbs Chicken Breasts (sliced thin); 2 tbsp Olive Oil (for cooking); to taste Salt (essential seasoning); to taste Black Pepper (essential seasoning); 1 tsp Smoked Paprika (substitute with regular paprika for milder flavor); 2 cloves Garlic (minced); 1 cup Heavy Cream (or Greek yogurt for lighter version); 1 cup Chicken Broth (or vegetable broth for vegetarian option); 1 cup Shredded Mozzarella/Parmesan Cheese (dairy-free cheese for vegan option); 4 pieces Whole Wheat Wraps/Tortillas (or lettuce wraps for low-carb option); to taste Fresh Parsley (optional)

Caught in a whirlwind of weeknight chaos, I often find myself yearning for something satisfying yet uncomplicated, something that transforms the ordinary into a cozy dining experience. That’s where my Savory Chicken Wraps with Garlic Cream Sauce come in, perfectly embodying the quick dinner concept without sacrificing flavor. Wrapped in warm whole wheat tortillas, this dish harmonizes tender, seasoned chicken with a rich, garlicky cream sauce that feels indulgent yet is undeniably healthy. Not only is it a protein-packed meal ideal for busy evenings, but it also doubles as a stellar meal prep option, making it perfect for those who love to savor homemade goodness throughout the week. Ready to elevate your dinner game and delight your taste buds? Let’s dive into this delicious adventure together!

Why are these wraps a dinner favorite?

Simplicity shines through every step of making these Savory Chicken Wraps. Perfect for any cooking skill level, these quick-to-prepare wraps pack a flavorful punch without the fuss.

High-Protein goodness: Each wrap is filled with tender chicken and enriched with creamy garlic sauce, ensuring a satisfying meal that fuels your day.

Versatility abounds! Customize them with your favorite veggies or try a unique cheese to keep things exciting. Ideas like adding sautéed bell peppers or spinach can elevate your wraps even further.

Meal Prep friendly: Make a batch to enjoy throughout the week or serve them hot for a cozy family dinner.

Crowd-Pleaser: With a combination of rich flavors and textures, these wraps will have everyone asking for seconds. Pair them with a fresh salad alongside, and you’ve got a complete, balanced meal!

Don’t forget to explore delicious variations with recipes like Garlic Chicken Broccoli for a wholesome side or Garlic Butter Honey Chicken Tacos for an added twist. Dive in and enjoy the flavors!

Chicken Wraps with Garlic Cream Sauce Ingredients

For the Chicken
• Chicken Breasts – The main protein source; slicing them thin ensures quick cooking and even seasoning.
• Olive Oil – Used for cooking; adds healthy fats that enhance the flavor.
• Salt and Black Pepper – Essential seasonings that elevate the overall taste; adjust to your preference.
• Smoked Paprika – Introduces a hint of smokiness; for milder flavor, you can swap it with regular paprika.

For the Sauce
• Garlic – Fresh garlic is key for authentic flavor in the cream sauce; if you’re in a pinch, garlic powder works too.
• Heavy Cream – Creates a rich, creamy texture; substitute with Greek yogurt for a lighter version.
• Chicken Broth – Adds depth to the sauce; consider using vegetable broth for a vegetarian take.
• Shredded Mozzarella/Parmesan Cheese – This gives creaminess and depth; use dairy-free cheese for a vegan option.

For the Wraps
• Whole Wheat Wraps/Tortillas – Provides a hearty base; opt for lettuce wraps for a low-carb alternative.
• Fresh Parsley – Adds a pop of color and freshness; completely optional if you don’t have any on hand.

These mouthwatering Chicken Wraps with Garlic Cream Sauce are not only easy to make but also a fulfilling dish for any weeknight meal!

Step‑by‑Step Instructions for Chicken Wraps with Garlic Cream Sauce

Step 1: Cook the Chicken
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add the sliced chicken breasts, season with salt, black pepper, and smoked paprika. Sauté the chicken for 5-7 minutes, stirring occasionally, until golden brown and fully cooked through. The chicken should be no longer pink in the center. Once done, remove the chicken from the skillet and set aside.

Step 2: Prepare the Garlic Cream Sauce
In the same skillet used for the chicken, add two minced garlic cloves and sauté for about 30 seconds until fragrant, stirring frequently. Then, pour in 1 cup of heavy cream and 1 cup of chicken broth, mixing well to combine. Allow the sauce to simmer on medium-low heat for 2-3 minutes until it thickens slightly, stirring occasionally to ensure it doesn’t stick to the pan.

Step 3: Add the Cheese
Once the sauce has thickened, stir in 1 cup of shredded mozzarella or Parmesan cheese until melted and creamy. Continue to simmer the sauce for an additional minute, ensuring the cheese is fully incorporated and the sauce is smooth. Taste for seasoning, adjusting salt and pepper if necessary to enhance the flavors of your delicious Chicken Wraps with Garlic Cream Sauce.

Step 4: Assemble Wraps
Warm your whole wheat tortillas in a separate skillet or microwave for about 10-15 seconds until pliable. Place a portion of the cooked chicken strips in the center of each tortilla, drizzling generously with the garlic cream sauce. If desired, sprinkle fresh chopped parsley for an added burst of color and flavor, elevating your chicken wraps to a delightful level.

Step 5: Serve
To finish, fold the sides of the wrap inwards and roll tightly from the bottom, ensuring the filling stays secure. Serve the chicken wraps warm, showcasing the rich creamy sauce, and pair with a fresh salad or roasted vegetables for a complete, nourishing meal. Enjoy the hearty flavors and the satisfaction of your homemade Chicken Wraps with Garlic Cream Sauce!

What to Serve with Savory Chicken Wraps with Garlic Cream Sauce

A satisfying meal is just around the corner, waiting to complement your savory chicken wraps!

Crispy Side Salad: A fresh mix of greens and crunchy veggies helps balance the richness of the wraps and adds vibrant colors.
Garlic Roasted Vegetables: The earthy flavors of roasted veggies enhance the dish while echoing the garlic in your sauce, providing a warm, wholesome side.
Quinoa Salad: A light and protein-packed salad with zesty dressing offers a delightful contrast to the creamy texture of the wraps.
Sweet Potato Fries: Their natural sweetness pairs beautifully with the savory chicken, creating a perfect sweet-savory combo that everyone will love.
Coleslaw: Crunchy and tangy, coleslaw brings a refreshing element that cuts through the creaminess, making every bite exciting.
Herbed Rice: Fluffy rice with fresh herbs complements the flavorful chicken wraps, providing a comforting feel and delightful texture.
Chilled Gazpacho: For a refreshing drink, this chilled tomato soup offers a light, zesty option that enhances the overall dining experience.
Lemonade or Iced Tea: A chilled beverage adds a refreshing touch, perfect for washing down the rich flavors of the garlic cream sauce.
Chocolate Mousse: End your meal on a sweet note; its rich and velvety texture and slight bitterness contrast the wraps beautifully, leaving you satisfied.

Mix and match these sides to create a meal that will become a family favorite for years to come!

Chicken Wraps with Garlic Cream Sauce Variations

Feel free to get creative and customize these wraps to suit your taste buds and dietary needs—your kitchen adventures await!

Dairy-Free: Substitute heavy cream with coconut cream or unsweetened almond milk and use dairy-free cheese for a creamy vegan option.
Low-Carb: Swap whole wheat tortillas for large lettuce leaves to create fresh, crunchy wraps that won’t weigh you down.
Spicy Kick: Add diced jalapeños or a drizzle of sriracha in the wrap for a fun, spicy twist! You can also experiment with pepper jack cheese for an added layer of heat.
Veggie Lovers: Load up your wraps with colorful veggies like bell peppers or spinach for a great texture and extra nutrition. Sauté them along with the chicken for an even more flavorful dish.
Mediterranean Flair: Season the chicken with oregano and lemon zest, adding a sprinkle of feta cheese and olives for a zesty Mediterranean delight.
Swap Proteins: Try grilled shrimp or marinated tofu instead of chicken to change the flavor profile entirely. These swaps can bring a whole new excitement to your wraps.
Herb-Infused Sauce: For a fresh twist, mix in some chopped fresh basil or cilantro to your garlic cream sauce as it simmers. The vibrant herbs will invigorate your wraps with flavor.

If you’re looking for more inspiration, consider pairing these chicken wraps with sides like Garlic Chicken Broccoli for a colorful plate or opt for a delectable Homemade Butter Chicken if you want to go all out! Enjoy every bite as you explore these variations!

Storage Tips for Chicken Wraps with Garlic Cream Sauce

Fridge: Store leftover chicken wraps in an airtight container for up to 3 days. This keeps the flavors fresh while ensuring that your wraps stay delectable!
Freezer: You can freeze the assembled chicken wraps in a freezer-safe container for up to 2 months. Just be sure to wrap them tightly to prevent freezer burn.
Reheating: To enjoy your chicken wraps again, gently reheat them in a microwave or oven, covering with a damp paper towel to retain moisture and achieve that creamy goodness in your garlic sauce.
Assemble Freshly: If possible, assemble the chicken wraps just before serving to maintain the ideal texture of the whole wheat tortillas.

Expert Tips for Chicken Wraps with Garlic Cream Sauce

Avoid Greasiness: Don’t overcrowd the pan when cooking the chicken; this can lead to steaming instead of searing, resulting in greasy wraps.
Enhance Nutrition: Consider sautéing bell peppers or spinach with the chicken for added flavor and texture in your chicken wraps.
Control Creaminess: You can adjust the amount of heavy cream based on your preference for richness; use less for a lighter dish while still enjoying the garlic flavor.
Cheese Variations: Experiment with different cheese types like cheddar or pepper jack to spark excitement in your chicken wraps; each will offer a unique flavor twist.
Store Wisely: If making ahead, wrap each chicken wrap tightly in foil or plastic wrap and store in the refrigerator for up to 3 days; reheat gently to maintain texture.

Make Ahead Options

These Savory Chicken Wraps with Garlic Cream Sauce are perfect for meal prep enthusiasts looking to save time on busy nights! You can cook the chicken and prepare the garlic cream sauce up to 3 days in advance. Simply refrigerate each component separately (this keeps the wraps fresh and prevents sogginess). When you’re ready to serve, warm the chicken and sauce in a skillet over low heat until heated through, then assemble in whole wheat tortillas. Drizzle with the creamy sauce, and enjoy a delicious homemade meal with minimal effort—just as delightful as when freshly made!

Chicken Wraps with Garlic Cream Sauce Recipe FAQs

What type of chicken is best for these wraps?
Absolutely! Chicken breasts are the recommended choice as they are lean and cook quickly, ensuring your wraps stay healthy and flavorful. You can also use turkey breast or even a plant-based protein like tofu if you’re looking for a variation.

How should I store leftover chicken wraps?
For best results, store your leftover Chicken Wraps with Garlic Cream Sauce in an airtight container in the refrigerator. They will stay fresh for up to 3 days. To maintain their flavor, wrap each individual wrap tightly in foil or plastic wrap.

Can I freeze the chicken wraps?
Very much! You can freeze assembled chicken wraps in a freezer-safe container for up to 2 months. Make sure to wrap them tightly to prevent freezer burn. When you’re ready to enjoy them again, thaw them in the refrigerator overnight, then reheat in the oven or microwave until warmed through.

What if the garlic cream sauce is too thick?
If you find that your garlic cream sauce has thickened too much, simply add a little chicken broth or water, about a tablespoon at a time, while stirring over low heat until you reach your desired consistency. This will help you achieve that perfect creamy texture without losing flavor.

Any dietary considerations for these wraps?
Absolutely! If you’re serving these wraps to guests with different dietary needs, you can easily adapt the recipe. For those who are lactose intolerant or vegan, substitute heavy cream with a non-dairy alternative like coconut cream or cashew cream, and use dairy-free cheese. Additionally, you can swap chicken broth for vegetable broth to make it vegetarian-friendly.