Name: Savory Salmon & Pea Pasta with Creamy Lemon Sauce Delight
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 fillets Salmon (Can substitute with canned salmon; just drain and flake.); 200 g Penne pasta (Short pasta shapes like fusilli or rigatoni also work well.); 1 large Banana shallot (Regular onions can be used if shallots are unavailable.); 2 handfuls Frozen peas (Fresh peas can replace frozen if desired.); 6 tbsp Crème fraîche (Greek yogurt or sour cream can be used as a substitute for a similar texture.); ½ lemon Lemon juice + zest (Adjust quantity to taste.); Salt and pepper (Always use freshly ground for best flavor.); splash Light oil (Any neutral oil can be used.); Fresh parsley or dill (Other herbs like basil or thyme can also work.)

As I stirred the pot, the luscious aroma of creamy lemon sauce filled my kitchen, transporting me to a sun-drenched terrace overlooking the Mediterranean. I’m excited to share my recipe for Salmon & Pea Pasta with Creamy Lemon Sauce, a dish that marries comfort with bright flavors, perfect for those fleeting weeknight dinners. In just 30 minutes, you can whip up this nutrient-packed, high-protein meal that’s as good for your body as it is for your taste buds. Not only is it quick to prepare, but you can easily customize it with whatever ingredients you have on hand, making it a go-to meal in my culinary repertoire. Ready to elevate your weeknight cooking and impress your loved ones? Let’s dive into this delightful recipe!

Why is Salmon & Pea Pasta a Must-Try?

Quick and Easy: This recipe comes together in just 30 minutes, making it ideal for busy weeknights. Nutrient-Dense: Packed with omega-3s and protein, it’s both delicious and nourishing. Easy Substitutions: Customize with any pasta or proteins you have on hand, like canned tuna or even veggies! Flavor Explosion: The creamy lemon sauce perfectly balances the rich salmon and sweet peas, creating a mouthwatering medley. Crowd-Pleaser: Perfect for impressing guests or enjoying a cozy dinner with family. For more inspiration, check out our recipes like Garlic Parmesan Pasta or Ground Beef Pasta!

Salmon & Pea Pasta Ingredients

• Let’s gather everything you need for a scrumptious Salmon & Pea Pasta with Creamy Lemon Sauce!

Salmon fillets: Flaky fish base rich in protein. Can substitute with canned salmon; just drain and flake.
Penne pasta (200g): Holds the creamy sauce well. Short pasta shapes like fusilli or rigatoni also work well.
Large banana shallot: Adds subtle, sweet onion flavor. Regular onions can be used if shallots are unavailable.
Frozen peas (2 handfuls): Bright and sweet, contrasting the richness of the salmon. Fresh peas can replace frozen if desired.
Crème fraîche (6 tbsp): Light, tangy base for the sauce. Greek yogurt or sour cream can be used as a substitute for a similar texture.
Lemon juice + zest (from ½ lemon): Brightens the dish and balances creaminess. Adjust quantity to taste.
Salt and pepper: Essential for seasoning. Always use freshly ground for best flavor.
Light oil (splash): For sautéing the shallot. Any neutral oil can be used.
Fresh parsley or dill: For garnish, adding herbal freshness. Other herbs like basil or thyme can also work.

Step‑by‑Step Instructions for Salmon & Pea Pasta with Creamy Lemon Sauce

Step 1: Bake the salmon
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and place the salmon fillets on it. Season lightly with salt and pepper. Bake for about 12-15 minutes until the salmon is tender and easily flakes with a fork. Once done, remove from the oven and let it cool slightly before flaking into bite-sized pieces.

Step 2: Cook the pasta
While the salmon bakes, bring a large pot of salted water to a rolling boil. Add the penne pasta and cook according to package instructions until al dente, typically around 10-12 minutes. Stir occasionally to prevent sticking. Once cooked, drain the pasta in a colander and set aside, reserving a small cup of the pasta water to adjust the sauce later if needed.

Step 3: Sauté the shallots
In a skillet over medium heat, add a splash of light oil and allow it to heat. Once hot, add the chopped banana shallot and sauté for about 3-4 minutes until they turn translucent and fragrant. Stir occasionally to ensure they do not burn, as this step builds the flavor foundation for your Salmon & Pea Pasta with Creamy Lemon Sauce.

Step 4: Add peas
To the sautéed shallots, stir in two handfuls of frozen peas and cook for an additional 2-3 minutes until they are warmed through and bright green. The sweet peas will contrast beautifully with the richness of the salmon. Keep the heat on low to maintain warmth while you prepare the sauce.

Step 5: Make the sauce
In the skillet with the shallots and peas, reduce the heat to low and stir in 6 tablespoons of crème fraîche, along with the lemon juice and zest. Mix gently until well combined and creamy, allowing the sauce to warm for about 2-3 minutes. Season with freshly ground salt and pepper to taste, enhancing the flavors of the Salmon & Pea Pasta.

Step 6: Mix pasta and salmon
Add the drained pasta and flaked salmon into the creamy lemon sauce, tossing everything gently to coat evenly. If the sauce is too thick, add a splash of the reserved pasta water, stirring until you reach a silky consistency. Ensure every strand of pasta is enveloped in this delightful mixture, creating a harmonious balance of flavors.

Step 7: Serve
Plate the Salmon & Pea Pasta with Creamy Lemon Sauce, garnishing with fresh parsley or dill for a burst of color and herbal freshness. Serve this comforting dish warm, and watch as your loved ones swoon over each creamy, lemon-infused bite, bringing a taste of the Mediterranean to your dinner table.

Salmon & Pea Pasta Variations

Feel free to make this dish your own with these enticing swaps and twists that will delight your taste buds!

Vegetable additions: Toss in some fresh spinach or asparagus to add a vibrant, nutritious crunch. It’s a fantastic way to incorporate more greens and enhance the dish’s color.
Protein swaps: Opt for canned tuna or leftover cooked chicken in place of salmon. Both options will bring a different flavor while keeping it budget-friendly and filling.
Dairy-free option: Swap out the crème fraîche for a plant-based cream alternative to make this dish completely dairy-free. This way, you can enjoy all that creamy goodness without the lactose!
Flavor booster: Add a tablespoon of capers or olives into the sauce for a delightful salty pop. This is an easy way to introduce a Mediterranean flair to your Salmon & Pea Pasta.
Pasta variety: Switch from penne to other types like spaghetti or even gluten-free pasta! Each type will bring a different texture but remain equally delicious.
Herb twist: Play with fresh herbs! Incorporate basil or tarragon instead of parsley or dill for a unique aromatic experience. Each herb gives a different personality to the dish.
Spice it up: For a little heat, add a pinch of red pepper flakes when making the sauce. Feeling adventurous? Try a splash of your favorite hot sauce too!
Creamy goodness: If you’re craving a little more creaminess, add a splash of heavy cream or coconut milk to enrich the sauce. This makes each bite even more indulgent.

Explore all these variations to turn your Salmon & Pea Pasta into your family’s new favorite recipe! And if you’re in the mood for a different kind of creamy dish, check out our delightful Baked Feta Pasta or the comforting Tomato Beef Pasta. Happy cooking!

Expert Tips for Salmon & Pea Pasta

Salmon Cooking Time: Ensure the salmon is baked just until flaky; overcooking can lead to dryness. Tender, moist salmon elevates your Salmon & Pea Pasta!
Creamy Texture: Opt for crème fraîche for a light yet rich texture. Avoid heavy creams, as they can overpower the dish.
Substitution Savvy: If you’re missing ingredients, don’t stress! Canned tuna or frozen vegetables are great substitutes for this Salmon & Pea Pasta.
Seasoning Wisdom: Use freshly ground salt and pepper to enhance flavors. Taste as you go to find the perfect seasoning balance!
Storing Leftovers: Store any leftovers in an airtight container in the fridge for up to two days. Reheat gently with a splash of water to restore creaminess.

What to Serve with Salmon & Pea Pasta with Creamy Lemon Sauce

Elevate your dining experience by pairing this delightful dish with complementary sides that enhance its bright, creamy flavors.

Garlic Bread: Crispy, buttery garlic bread makes the perfect vehicle for that luscious sauce, adding delightful crunch to each bite.
Simple Arugula Salad: A light salad dressed in lemon vinaigrette offers a peppery contrast, refreshing your palate between bites of the creamy pasta.
Roasted Asparagus: Tender, charred asparagus lends a satisfying crunch and nutty flavor, balancing the richness of the dish beautifully.
Chilled White Wine: A glass of chilled Sauvignon Blanc or Pinot Grigio complements the salmon’s richness while accentuating the citrus notes in the sauce.
Lemon Sorbet: This light and refreshing dessert not only cleanses the palate but echoes the lovely lemon flavors in your pasta.
Steamed Broccoli: Vibrant green florets add a pop of color and a nutritious touch, bringing additional texture to your meal.
Herbed Couscous: Fluffy, fragrant couscous with fresh herbs provides a delightful base that soaks up the creamy sauce for an extra flavor punch.

Indulge in these pairings to forge an unforgettable meal experience that’ll have everyone asking for seconds!

How to Store and Freeze Salmon & Pea Pasta

Fridge: Store leftovers in an airtight container for up to 2 days. Keep the pasta and creamy lemon sauce separate to maintain their textures as much as possible.

Freezer: If freezing, place the dish in a freezer-safe container without any fresh herbs on top. It will stay fresh for up to 2 months.

Reheating: Reheat gently in the microwave or on the stovetop, adding a splash of water or milk to loosen the sauce. This will help revive the creamy texture of your Salmon & Pea Pasta.

Serving Tip: Be sure to give it a good stir after reheating, and add fresh herbs or lemon zest for an extra pop of flavor.

Make Ahead Options

These Salmon & Pea Pasta with Creamy Lemon Sauce are perfect for meal prep enthusiasts! You can bake the salmon and cook the pasta up to 24 hours in advance, storing them separately in airtight containers in the refrigerator to maintain their flavors and textures. The sautéed shallots and peas can also be prepared ahead of time and stored together, making the final assembly a breeze. When ready to enjoy, simply reheat the salmon, pasta, and veggie mix in a skillet. Finally, add the crème fraîche, lemon juice, and seasonings, tossing everything together for just a couple of minutes for a quick and delicious meal that tastes fresh, despite being prepped earlier!

Salmon & Pea Pasta with Creamy Lemon Sauce Recipe FAQs

How do I choose ripe salmon for my dish?
Absolutely! Look for salmon fillets that are bright in color with a moist, firm texture. Avoid any with dark spots or a strong fishy odor, as those are signs of poor quality. If you’re opting for canned salmon, ensure it’s packed in water or olive oil for the best flavor.

What is the best way to store leftover Salmon & Pea Pasta?
The leftovers can be stored in an airtight container in the fridge for up to 2 days. If possible, try to keep the creamy lemon sauce separate from the pasta to maintain the best texture. When you’re ready to enjoy it again, just reheat gently on the stovetop, adding a splash of water or milk to loosen the sauce.

Can I freeze Salmon & Pea Pasta?
Yes, you can! To freeze, let the dish cool completely, then place it in a freezer-safe container without any fresh garnish on top. It will remain good for up to 2 months. When you’re ready to enjoy it, thaw in the fridge overnight and then reheat gently, adding a splash of water to revive the sauce’s creamy consistency.

What should I do if my creamy sauce is too thick?
If you find the sauce is too thick after cooking, simply add a bit of the reserved pasta water a tablespoon at a time while stirring until you reach your desired consistency. This method works wonders in bringing the creamy texture back without losing flavor!

Are there any dietary considerations I should be aware of?
Very! If you’re cooking for someone with allergies, be cautious with substitutions. For a dairy-free option, substitute the crème fraîche with a plant-based cream alternative. Always check the ingredients if you’re using any pre-packaged goods, as they may contain allergens.

How long does the salmon need to bake, and what is the perfect doneness?
For perfect salmon, bake at 375°F (190°C) for about 12-15 minutes, until it flakes easily with a fork and is opaque in color. A little undercooking is ideal if you want to keep it tender; it will continue cooking slightly after removed from the oven due to residual heat.