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Brussel Sprout Caesar Salad: A Delightfully Crunchy Twist!


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  • Author: Aaliyah
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and crunchy twist on the classic Caesar salad using Brussels sprouts.


Ingredients

Scale
  • 2 cups Brussels sprouts, trimmed and thinly sliced
  • 1 cup romaine lettuce, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup croutons
  • 1/4 cup Caesar dressing
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the sliced Brussels sprouts and chopped romaine lettuce.
  2. Add the cherry tomatoes, grated Parmesan cheese, and croutons to the bowl.
  3. In a small bowl, whisk together the Caesar dressing and lemon juice.
  4. Pour the dressing mixture over the salad and toss gently to combine.
  5. Season with salt and pepper to taste.
  6. Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld.

Notes

  • For added protein, consider topping the salad with grilled chicken or chickpeas.
  • Try adding sliced avocado or crispy bacon for extra flavor and texture.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 10mg