Description
A delicious and healthy chicken dish cooked in a flavorful tomato sauce, perfect for a quick weeknight dinner.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 3 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1/2 cup low-sodium chicken broth
- 1 tablespoon balsamic vinegar
- 1/4 cup fresh basil, chopped
- 1 cup cooked whole wheat pasta (optional)
- Grated Parmesan cheese for serving (optional)
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the chicken pieces, season with salt, pepper, and Italian seasoning, and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
- Pour in the diced tomatoes (with juice), chicken broth, and balsamic vinegar. Stir to combine and bring to a simmer.
- Return the cooked chicken to the skillet, and let everything simmer together for about 5 minutes, allowing the flavors to meld.
- Stir in the fresh basil and cooked pasta, if using. Cook for an additional 2-3 minutes until heated through.
- Serve hot, topped with grated Parmesan cheese if desired.
Notes
- For a vegetarian option, substitute the chicken with chickpeas or tofu.
- Add a variety of vegetables such as spinach, bell peppers, or zucchini for extra nutrition and flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg