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High Protein Creamy Beef Pasta: A Delicious Twist Awaiting You!


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  • Author: Aaliyah
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A creamy and delicious high protein pasta dish featuring lean ground beef and whole wheat penne, perfect for a hearty meal.


Ingredients

Scale
  • 8 ounces whole wheat penne pasta
  • 1 pound lean ground beef
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup low-sodium beef broth
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 cup fresh spinach
  • 1/4 cup chopped fresh parsley (for garnish)

Instructions

  1. Cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3 minutes until translucent.
  3. Add the minced garlic and ground beef to the skillet. Cook until the beef is browned and cooked through, breaking it apart with a spoon, about 5-7 minutes.
  4. Stir in the Italian seasoning, salt, and black pepper.
  5. Pour in the beef broth and bring to a simmer. Let it cook for about 3 minutes to reduce slightly.
  6. Lower the heat and add the heavy cream, stirring until well combined.
  7. Mix in the grated Parmesan cheese until melted and creamy.
  8. Add the cooked penne pasta and fresh spinach to the skillet. Toss everything together until the spinach wilts and the pasta is coated in the sauce.
  9. Serve hot, garnished with chopped parsley.

Notes

  • For a lighter version, substitute the heavy cream with Greek yogurt or a lower-fat cream alternative.
  • Add vegetables like bell peppers or mushrooms for extra flavor and nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 540
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 36g
  • Cholesterol: 100mg