As I stirred the pot, the rich aroma of sautéed garlic and onion filled my kitchen, instantly transporting me to a sun-drenched Mediterranean café. This Quick Mediterranean Tortellini Soup with Spinach, Feta, & Chicken is not just a meal; it’s an embrace after a long day. What I love most about this recipe is how it brings comfort without the fuss—ready in just 30 minutes! This hearty soup delights the senses with fresh, vibrant ingredients, making it a perfect family-friendly dish that everyone will enjoy. Plus, it’s incredibly versatile: easily switch it up for a vegetarian version by simply omitting the chicken and opting for vegetable broth. Are you ready to dive into a bowl of warmth and flavor? Let’s get cooking!
Why is this soup a weeknight winner?
Quick and Easy: This Mediterranean Tortellini Soup is a breezy 30-minute dish, making it perfect for busy weeknights when you need a hearty meal without the hassle.
Flavor Explosion: Bursting with flavors from fresh garlic, onion, and creamy feta, each spoonful takes you on a delicious culinary journey, leaving your taste buds dancing.
Family-Friendly: Loved by both kids and adults, this soup is a crowd-pleaser. Serve it alongside toasted bread for dipping, and watch it disappear!
Versatile Options: Easily switch to a vegetarian delight by using vegetable broth and omitting chicken. You can also mix in your favorite veggies for extra nutrition.
One-Pot Wonder: With minimal cleanup required, this dish not only saves you time in the kitchen but also ensures you can enjoy more quality moments with your loved ones. If you’re looking for similar family-friendly ideas, check out the Chicken Bacon Cheese or the Garlic Chicken Broccoli recipes for more quick meal inspiration!
Mediterranean Tortellini Soup Ingredients
For the Soup Base
• Olive Oil – Adds richness and flavor; opt for extra virgin for the best taste.
• Onion – Offers a sweet, aromatic base; shallots can be used as a substitute.
• Garlic – Elevates the flavor; freshly grated is ideal for a robust kick.
• Chicken or Vegetable Broth – Essential for savory notes; choose low-sodium for healthier cooking.
• Canned Tomatoes (pureed) – Provides acidity and depth; when fresh tomatoes are in season, they make a delightful substitute.
• Dried Basil – Infuses herbal aroma; can switch it up with Italian seasoning if you like.
• Dried Oregano – Adds earthy notes; fresh is great but use more than dried.
• Salt and Black Pepper – Crucial for seasoning; adjust to your taste.
• Crushed Red Pepper Flakes – Adds a hint of heat; use less if you prefer a milder flavor.
For the Main Ingredients
• Tortellini Pasta – The heart of the dish; any cheese or meat-filled variety works beautifully.
• Shredded Cooked Chicken – Boosts protein content; swap in beans for a vegetarian option.
• Spinach Leaves – Adds freshness and nutrients; feel free to replace with kale or chard.
• Feta Cheese – Brings a creamy and tangy taste; consider serving it on the side for a lighter touch.
• Heavy Whipping Cream – Offers richness; coconut milk can be used for a dairy-free swap.
This Mediterranean Tortellini Soup with Spinach, Feta, & Chicken is not just a meal; it’s a celebration of flavors!
Step‑by‑Step Instructions for Mediterranean Tortellini Soup with Spinach, Feta, & Chicken
Step 1: Sauté the Aromatics
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add one chopped onion and a pinch of salt, sautéing for about 8 minutes until the onion becomes soft and golden. This fragrant base is crucial for your Mediterranean Tortellini Soup as it creates a depth of flavor that sets the tone for the dish.
Step 2: Add Garlic and Tomatoes
Stir in 3 cloves of freshly grated garlic and cook for an additional 15-20 seconds until incredibly fragrant. Then pour in one can of pureed tomatoes, along with 4 cups of chicken or vegetable broth. Allow the mixture to come to a gentle boil, combining the aromas beautifully as the base of your soup thickens slightly.
Step 3: Season the Broth
Once boiling, add 1 teaspoon each of dried basil, oregano, salt, black pepper, and crushed red pepper flakes for a touch of warmth. Stir well to ensure all the herbs are evenly distributed. This step elevates your Mediterranean Tortellini Soup with Spinach, Feta, & Chicken and makes the flavors sing as they blend together seamlessly.
Step 4: Cook Tortellini and Chicken
Add 9 ounces of tortellini pasta and 1 cup of shredded cooked chicken to the boiling broth. Stir occasionally and cook for about 10 minutes or until the tortellini is al dente. Keep an eye on the pasta, as you’ll want it tender but still firm enough to hold its shape in this hearty soup.
Step 5: Incorporate Spinach and Feta
After the tortellini has cooked, reduce the heat and add 4 cups of fresh spinach leaves along with 1 cup of crumbled feta cheese. Pour in a splash of heavy whipping cream if you desire extra richness. Simmer the mixture for about 5 minutes, allowing the spinach to wilt and the flavors to meld beautifully.
Step 6: Adjust Seasoning and Serve
Taste your Mediterranean Tortellini Soup and adjust the seasoning if needed, adding more salt or pepper to your liking. Serve hot in bowls and garnish with additional feta cheese, if desired, for an extra pop of color and flavor. Enjoy this comforting dish paired with crusty bread to soak up every drop of the delicious soup!
Mediterranean Tortellini Soup Variations
Feel free to explore these delightful variations that will let your creativity shine in the kitchen!
- Vegetarian Delight: Omit the chicken and use vegetable broth for a comforting vegetarian version that’s still hearty and satisfying.
- Extra Veggies: Incorporate chopped carrots, celery, or bell peppers for a colorful and nutrient-packed addition to your soup. Each bite will bring more texture and flavor!
- Different Pasta: Swap out tortellini for gnocchi or your favorite pasta shape, allowing for a fun twist on this classic recipe. The heartiness remains, and the change invigorates every bowl.
- Creamy Substitution: Replace heavy cream with coconut milk for a delicious, dairy-free option that adds a subtle sweetness and richness. This could be a wonderful surprise for your taste buds!
- Cheese Variety: Experiment with different cheese by using ricotta or goat cheese for a unique flavor profile; each will lend a different note to your soup experience.
- Spice It Up: Enhance the flavor with additional crushed red pepper flakes or a dash of hot sauce to turn up the heat according to your preference. A little kick can elevate the entire dish!
- Herb Enhancement: Mix in fresh herbs like parsley or cilantro just before serving to add brightness and freshness. It’s like a burst of spring on your spoon.
- Garnishing Options: Top bowls with toasted pine nuts or pumpkin seeds for an unexpected crunch that contrasts beautifully with the creamy soup.
For a similarly comforting experience, try our quick and flavorful Santa Chicken Skillet or indulge in a cozy Homemade Butter Chicken. Your taste buds will thank you!
What to Serve with Quick Mediterranean Tortellini Soup with Spinach and Feta
Elevate your meal experience with delightful pairings that perfectly complement this hearty soup, creating a memorable dining moment.
- Toasted Crusty Bread: Perfect for soaking up the rich broth, it adds a wonderful crunch and texture to each bite.
- Greek Salad: A refreshing balance with crisp vegetables and tangy feta, enhancing the Mediterranean flavors beautifully.
- Grilled Vegetable Skewers: These smoky, charred veggies add a vibrant splash of color and nutrition to your meal.
- Herbed Rice: Fluffy and fragrant, a side of rice infused with fresh herbs enhances the warm flavors of your soup.
- Garlic Breadsticks: Soft and buttery, these are irresistible for dipping and provide a comforting touch that echoes the soup’s warmth.
- Chilled White Wine: A glass of crisp Sauvignon Blanc pairs well, offering a refreshing contrast that elevates the dining experience.
- Lemon Sorbet: For dessert, a light and zesty sorbet cleanses the palate and is a lovely finish to your Mediterranean meal.
How to Store and Freeze Mediterranean Tortellini Soup
Fridge: Store the soup in an airtight container for up to 3 days. Make sure to let it cool completely before sealing to maintain freshness.
Freezer: Freeze the soup for up to 2-3 months in a freezer-safe container. Leave some space at the top for expansion.
Reheating: Reheat gently on the stove over low heat, stirring occasionally. Add a splash of broth or water if the soup has thickened during storage.
Avoiding Texture Changes: For the best texture, consider freezing without the tortellini and adding fresh pasta when reheating to prevent mushiness in your Mediterranean Tortellini Soup.
Make Ahead Options
These Mediterranean Tortellini Soup with Spinach, Feta, & Chicken is a lifesaver for busy home cooks! You can prep the soup base (olive oil, onion, garlic, pureed tomatoes, and broth) up to 24 hours in advance; just refrigerate it in an airtight container to keep those vibrant flavors fresh. Additionally, you can cook the tortellini and chicken ahead, storing them separately in the fridge. When you’re ready to serve, simply heat the soup base, add the tortellini, spinach, and feta, and simmer for about 5 minutes until everything is warmed through. This way, you can enjoy a delicious, homemade meal with minimal effort on hectic weeknights!
Expert Tips for Mediterranean Tortellini Soup
• Ingredient Quality: Always choose fresh, high-quality ingredients, especially when it comes to the olive oil and feta. They elevate the flavor of the Mediterranean Tortellini Soup immensely.
• Herb Adjustments: Be sure to adjust the quantities of dried herbs based on your taste. Fresh herbs provide more intensity, but remember to use about three times the amount if substituting.
• Prevent Overcooking: To avoid a mushy texture, cook the tortellini just until al dente. It will continue to soften in the hot broth after you remove it from heat.
• Creamy Texture: For a creamier soup, blend a portion of the soup before adding the spinach and cream. This adds richness without the heaviness.
• Seasoning Balance: Taste your Mediterranean Tortellini Soup before serving and adjust seasoning based on the saltiness of your broth and feta cheese, ensuring every spoonful is just right.
Mediterranean Tortellini Soup with Spinach, Feta, & Chicken Recipe FAQs
How do I choose the right tortellini for the soup?
Absolutely! When selecting tortellini, look for fresh varieties in the refrigerated section, as they often have the best texture and flavor. If you prefer a dry option, choose a high-quality dried tortellini that’s specifically labeled for soups. For this Mediterranean Tortellini Soup, cheese or chicken-filled tortellini works wonderfully, but feel free to experiment with different fillings!
What’s the best way to store leftovers?
To keep your Mediterranean Tortellini Soup fresh, allow it to cool completely and then transfer it to an airtight container. It can stay in the fridge for up to 3 days. When you’re ready to enjoy it again, simply reheat gently on the stove. Remember, always add a splash of broth or water while reheating if it thickens too much after cooling!
Can I freeze the soup for later?
You can freeze this soup for up to 2-3 months! I recommend freezing it in a freezer-safe container and leaving a little room at the top for expansion. For optimal texture, consider freezing the soup without the tortellini, as they can become mushy during thawing. Simply cook fresh tortellini when you’re ready to enjoy your delightful Mediterranean Tortellini Soup!
What should I do if the soup comes out too salty?
Very much! If you find your soup is too salty, try adding a peeled potato to the pot while it simmers. The potato absorbs excess salt and can be removed after 15 minutes. Alternatively, you can add some additional vegetables or low-sodium broth to dilute the saltiness and balance the flavors.
Are there any dietary considerations for this recipe?
Of course! This Mediterranean Tortellini Soup is quite versatile for dietary preferences. For a vegetarian option, simply skip the chicken and use vegetable broth. Make sure to check that the tortellini and feta cheese are vegetarian-friendly as well. Additionally, if anyone in your household has a dairy allergy, you can swap the heavy cream with coconut milk and the feta with a dairy-free cheese alternative to achieve similar creamy textures.
Hearty Mediterranean Tortellini Soup with Spinach & Feta Delight
Ingredients
Equipment
Method
- In a large pot, heat olive oil over medium heat. Add chopped onion and a pinch of salt, sauté for about 8 minutes until soft and golden.
- Stir in garlic and cook for 15-20 seconds. Add pureed tomatoes and broth. Bring to a boil.
- Once boiling, add dried basil, oregano, salt, black pepper, and red pepper flakes. Stir well.
- Add tortellini and shredded chicken. Cook for about 10 minutes until tortellini is al dente.
- Reduce heat and stir in spinach and feta. Simmer for 5 minutes.
- Taste and adjust seasoning, serve hot, garnish with more feta if desired.